213 skin potato fat Recipes

skinned, boned chicken breast, cut into bite-size pieces, olive oil, chopped onion, garlic cloves, minced, cubed peeled red potato (about 1 lb), thick) slices carrot, tomato paste, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, drained canned chipotle chiles in adobo sauce, finely chopped, salt, chopped fresh cilantro

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

smoked salmon fillets, butter, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, wondra flour, fat-free chicken broth, red potatoes, skins on ,cut in golf ball size chunks, carrots , sliced fairly thick, creamed corn , i prefer walmart great value, dried dill weed, pepper, dried parsley, old bay seasoning, low-fat sour cream or 1/2 cup low-fat yogurt

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

oil, mustard seeds, onion, chopped, tomatoes, chopped, turmeric powder, chili powder, coriander powder, garam masala, chicken, skinned and cut, lime juice, cinnamon stick, cardamom, bay leaf, potato, skinned and cubed, low-fat yogurt, coriander leaves, chopped, water, salt, cream (to garnish )

olive oil, onion, finely chopped, tomatoes, chopped , juices reserved, chicken broth, dry white wine, peeled whole garlic cloves, bouquet garni including : 1 tsp dried thyme; 1/2 tsp dried fennel seeds; 1/4-inch strip of fresh orange peel, 1 bay leaf, saffron threads dissolved in a bit of water, salt and freshly ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, carrots, peeled and cut into 1/2-inch rounds, chicken thighs, skin removed, fat and bones removed cut into 3/4 inch dice

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

skinned, boned chicken breast halves, cut into cubes, reduced-fat, reduced-sodium cream of chicken soup, low-fat buttermilk, frozen mixed vegetables, thawed, baking potato, peeled and diced, diced pimiento, drained, salt, pepper, refrigerated piecrusts

fat trimmed skinless chicken legs with thigh, red bell pepper , cut into strips, orange bell pepper , cut into strips, yukon gold potatoes, cut into wedges, red onion, cut into wedges, extra virgin olive oil, lemon, skin grated and juice extracted, minced garlic, dried oregano, salt, black pepper, paprika, pitted kalamata olives , quartered lengthwise, chopped fresh mint (to garnish ) or 1 bunch fresh parsley (to garnish) or 1 bunch lemon wedge (to garnish)

skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

chicken thighs (about 1 1/4 lb), skinned, chicken drumsticks (about 1 lb), skinned, salt, divided, freshly ground black pepper, olive oil, garlic cloves, peeled baking potatoes, each cut into 8 wedges, fat-free , less-sodium chicken broth, dry white wine, chopped fresh oregano, garlic cloves, minced, frozen green peas

peeled baking potatoes , cut into 1-inch pieces (about 4 cups), skinned cod fillets, less-fat sour cream, reduced-fat milk, chopped fresh thyme, butter or stick margarine, salt, freshly ground black pepper, butter or stick margarine, diced carrot, diced celery, diced leek, garlic clove, minced, all-purpose flour, clam juice, dry white wine, reduced-fat milk, chopped fresh thyme, salt, fennel seeds, freshly ground black pepper, paprika

olive oil, chicken thighs (about 1 lb), skinned, chicken breast halves (1 lb), skinned, cubed red potato (about 1 1/4 lb), thick) slices carrot (about 1 lb), onion, garlic powder, onion powder, black pepper, salt, fat-free , less-sodium chicken broth, all-purpose flour, water, frozen green peas