174802 skillet fried chicken breast lower fat Recipes

water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley

boneless skinless chicken breasts (can use bone in but adjust time) or 6 boneless skinless chicken thighs (can use bone in but adjust time), salt , to taste, pepper , to taste, all-purpose flour, butter, onion, finely chopped, dry white wine, dried tarragon, chicken broth, heavy cream

cornstarch, lemon juice, bing cherries, allspice, flour, salt, pepper, chicken breast halves or 6 chicken legs, vegetable oil

boneless skinless chicken breast halves, salt and pepper, flour, egg, beaten, oil, flour, fat-free evaporated milk, milk (i use 2%), poultry seasoning, salt and pepper

skinless chicken breasts, broccoli, fat-free chicken broth, sugar snap peas, reduced sodium soy sauce, green onions, brown rice, cashews

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

skinless, boneless chicken breast halves, salt, divided, all-purpose flour (about 1 1/2 oz), olive oil, butter, garlic cloves, thinly sliced, capers, drained, pickled hot cherry peppers, halved and seeded, organic vegetable broth (such as swanson certified organic), dry breadcrumbs, chopped fresh flat-leaf parsley

butter, onion, chopped, garlic, minced, chicken , cut into eight pieces (i use boneless skinless breasts), salt, steak sauce, tomato sauce, light brown sugar, worcestershire sauce, hot pepper sauce, chili powder

fat-free buttermilk, egg white, hot sauce, chicken breast halves, boneless, skinless, corn flakes, crumbled, paprika, thyme, dried, garlic powder, kosher salt

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

all-purpose flour, salt, freshly ground pepper, paprika, chicken, cut into 8 pieces, backb1 removed, vegetable oil, for frying, lemon wedges, for serving

toasted walnuts, chopped medium-fine (to toast walnuts, place in 325 degree f oven for about 10-12 minutes, stirring to prevent scorching,), fresh basil leaves, lightly packed,chopped, garlic, finely chopped, lemon , zest of, grated, butter, softened,divided, seasoning salt, lemon & herb seasoning or 1 tsp fresh juice, fresh ground black pepper, boneless skinless chicken breasts , fat discarded,washed,and patted dry (about 1-1/2 lb), egg, well beaten, panko breadcrumbs (coarse japanese breadcrumbs) or 1 1/2 cups regular dry breadcrumbs, if necessary,but try to find the panko if possible (can be found in most oriental markets and some supermarkets), salt & freshly ground black pepper, extra virgin olive oil (for frying )

boneless skinless chicken breasts, cut into 1-inch cubes, pancake mix, lemon-lime soda, butter, melted, oil for deep-fat frying

boneless skinless chicken breasts, salt, divided, flour, olive oil, butter, garlic cloves, thinly sliced, capers, drained, pickled hot cherry peppers, halved and seeded, vegetable broth, dry breadcrumbs, chopped fresh flat-leaf parsley

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil