7654 skewers stir bok Recipes

olive oil (flavour infused is great), carrot, very thinly sliced, snap peas , stringed and cut in half, mushrooms, sliced, green onions, sliced, white and green part, water chestnuts, sliced, baby bok choy, separated, baby shanghi bok choy, separated, spinach , packed, salt and pepper

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

grated ginger, chopped garlic, low sodium teriyaki sauce, vegetable stock, thai sweet chili sauce, sesame oil, red pepper, thinly sliced, yellow peppers or 1/2 orange bell pepper, thinly sliced, spring onions, thinly sliced (keep green part separate), snow pea pods, edamame, almonds or 1/2 cup cashews, heads baby bok choy, cut in half

brown rice, beef sirloin steaks (about an inch thick), tamari (eyeball it), low sodium beef broth (eyeball it), canola oil, divided, onion, sliced, shiitake mushroom, stemmed and sliced, bok choy, sliced, bamboo shoots, drained, scallions, green and white parts , thinly sliced on an angle, egg yolks or 1 tbsp cornstarch, sesame seeds, for garnish

egg noodles, onions, sliced, fresh ginger, minced, carrots, sliced, baby bok choy, halved, red pepper, chopped, broccoli, chopped, shiitake mushroom, chopped, water, light soy sauce, oyster sauce, cornflour , blended with, water

ground turkey, mixed chopped cabbage, chopped bok choy, onion, chopped, chopped carrot, soy sauce, crystallized ginger, mustard powder

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

hokkien noodles, sesame oil (or another oil of your choice), garlic clove, crushed, cm piece fresh ginger, grated, red capsicum, sliced, yellow capsicum, sliced, sweet chili sauce, soy sauce, baby bok choy , break bunches into individual leaves

dried mushroom, skinless chicken breasts, cubed, carrots , julienned, baby corn, scallion, garlic, minced, sherry wine, white rice, cooked, canola oil, red bell pepper , julienned, bok choy, chopped, snow peas, fresh ginger, minced, low sodium soy sauce, cashews, halved

orange, peel only, pork tenderloin, trimmed and cut into 1/2 inch cubes, curry powder, canola oil, extra firm tofu, reduced fat, cut into 1/2 inch cubes, scallions , cut into 1/4 inch strips, ginger, peeled and cut into 1/4 inch thick strips, garlic cloves, minced, red bell pepper , cut into thin strips, broccoli, cut into florets, shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up), baby bok choy , halved lengthwise, ponzu sauce, sesame oil

cornish hens, reduced sodium soy sauce, mirin or 1/4 cup sweet sake or 1/4 cup riesling wine or 1/4 cup other sweet wine, honey, rice wine vinegar, fermented black beans (rinsed and chopped ), sesame chili oil (i used half sesame oil, half chili oil), lime juice, garlic cloves, chopped, ground ginger, chopped cilantro, oil, sliced onion, minced garlic, peeled minced ginger, chopped carrot, diced celery, julienned red bell pepper, julienned yellow bell pepper, chopped green cabbage, bok choy, ends trimmed and sliced horizontally, five-spice powder, reduced salt soy sauce, chicken stock, brown sugar

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts

grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly

japanese curly noodles or 8 oz instant ramen noodles, chicken stock or 3/4 cup low-sodium broth, soy sauce, shaoxing wine or 1 tbsp dry sherry, sesame oil, crushed red pepper flakes, cornstarch, water, vegetable oil, garlic cloves, thinly sliced, eggs, beaten, pork tenderloin, cut into 1/2-inch dice, kosher salt & freshly ground black pepper, shiitake mushrooms, stemmed and thinly sliced, heads baby bok choy , sliced crosswise 1/4 inch thick

boneless skinless chicken breasts, cornstarch, chicken stock, soy sauce, oil, garlic cloves, finely chopped, chopped fresh ginger, bok choy, shredded, baby corn, drained, white pepper

oil, water, pumpkin (a small or medium sized 1), eggplants, bok choy, tomatoes, garlic cloves, finely chopped, sweet chili sauce, grated ginger, fish sauce or 1/2 tsp soy sauce, dried parsley, dried oregano, salt and pepper

cornstarch, chicken broth, soy sauce, head bok choy, pork tenderloin , cut into thin strips, vegetable oil, divided, garlic clove, minced, minced fresh gingerroot, water, crushed red pepper flakes, green onions, thinly sliced, mango, peeled and cubed, sesame oil

pork tenderloin, trimmed , cut crosswise into 1/2 inch thick rounds, and then cut in 1/2, cornstarch, sesame oil, divided, minced peeled fresh ginger, unpeeled tangerines (with peel ) or 4 small clementines, cut (with peel), asian sweet chili sauce, soy sauce, chinese five spice powder, baby bok choy , cut crosswise into 1 inch-thick ribbions, though bases discarded, green onions , thinly sliced on diagonal divided