Mango Pork Stir-Fry Recipe

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Mango Pork Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, broth, and soy sauce until smooth; set aside.
  2. Cut off and discard root end of bok choy, leaving stalks with leaves.
  3. Cut enough leaves into 1-inch slices to measure 2 cups. Cut enough stalks into 1/2-inch pieces to measure 2 cups. Save remaining bok choy for another use.
  4. In a large skillet, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm.
  5. Stir-fry bok choy stalks in remaining oil for 2 minutes. Add garlic, ginger, and bok choy leaves; stir-fry 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender.
  6. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango, and reserved pork; heat through. Stir in seame oil. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.78 Kcal (1138 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 73.69mg 25%
Sodium 925.14mg 39%
Potassium 668.22mg 14%
Total Carbs 18.03g 6%
Sugars 12.65g 51%
Dietary Fiber 2.11g 8%
Protein 26.3g 53%
Vitamin C 34.3mg 57%
Iron 1.5mg 9%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 97.09 Kcal (406 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 16%
Cholesterol 26.33mg 25%
Sodium 330.49mg 39%
Potassium 238.71mg 14%
Total Carbs 6.44g 6%
Sugars 4.52g 51%
Dietary Fiber 0.76g 8%
Protein 9.4g 53%
Vitamin C 12.3mg 57%
Iron 0.5mg 9%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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