81 skewers low Recipes
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boneless skinless chicken breast halves (about 1 lb) and11 Moreboneless skinless chicken breast halves (about 1 lb), chicken broth, creamy peanut butter, low sodium soy sauce, brown sugar, lemon juice, minced gingerroot, minced garlic, red pepper flakes, linguine, assorted fresh vegetables (any kind ), wooden skewer50 min, 12 ingredients
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extra firm tofu , water-packed, eggplant, zucchini and12 Moreextra firm tofu , water-packed, eggplant, zucchini, red pepper, mushrooms, baby corn, drained, soy sauce or 3 tbsp low sodium, olive oil, maple syrup or 2 tbsp honey, red wine vinegar, lemon juice, freshly squeezed (to taste), garlic cloves, peeled and crushed (medium), mustard powder, ground, black pepper, barbecue skewers24 hour 20 min, 15 ingredients
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coconut dressing, vanilla low-fat yogurt, flaked coconut and9 Morecoconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers12 ingredients
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skinless, boneless chicken breast tenders (about 15 piece... and9 Moreskinless, boneless chicken breast tenders (about 15 pieces), fresh lime juice, divided, low-sodium soy sauce, divided, curry powder, creamy peanut butter, minced peeled fresh ginger, minced fresh garlic, sriracha (hot chile sauce), wooden skewers , presoaked, chopped fresh cilantro10 ingredients
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red bell peppers , roasted or 1 1/2 cups marinated roaste... and9 Morered bell peppers , roasted or 1 1/2 cups marinated roasted red peppers, drained, chicken stock or 1 cup low sodium chicken broth, dry white wine, dried basil, crumbled, butter or 1 cup unsalted , chilled, scallops, butter or 2 tbsp unsalted , melted, salt, pepper, bamboo skewers30 min, 10 ingredients
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plain yogurt, freshly grated ginger, minced garlic and14 Moreplain yogurt, freshly grated ginger, minced garlic, curry powder, skinless, boneless chicken breasts , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaves, fresh cilantro leaves, peanut sauce , recipe follows, smooth peanut butter, low-sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish35 min, 17 ingredients
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Tandoori-Style Seafood Kabobssalmon fillet, salt, ground cumin, black pepper, cinnamon and12 Moresalmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using34 min, 18 ingredients
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Coffee Spiced Chicken Sataysminced fresh ginger root, garlic, minced and11 Moreminced fresh ginger root, garlic, minced, ground coffee , colombian, sumatra or similar, peanut oil, low-sodium soy sauce, chunky peanut butter , freshly ground if possible, light brown sugar, lime juice, curry powder, crushed red chilies, chicken tenders, wooden skewers13 ingredients
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Japanese Skewered Lamb (Low Cal)lean boneless lamb, soy sauce, honey, vinegar, sherry wine and3 Morelean boneless lamb, soy sauce, honey, vinegar, sherry wine, garlic, ginger, ground, bouillon cubes8 ingredients
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Iced Cucumber Soup (Michele Urvater)kirby cucumbers, salt and9 Morekirby cucumbers, salt, plain yogurt , whole milk or low fat, extra virgin olive oil, whole peeled garlic clove, crushed and skewered with a toothpick, fresh mint leaves off the stem and chopped roughly, water, raisins plumped up in hot water, walnuts, finely chopped, snipped chives, crushed ice cubes , optional30 min, 11 ingredients
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Chicken Satay Wraps With Peanut Sauceplain yogurt, freshly grated ginger, garlic, minced and13 Moreplain yogurt, freshly grated ginger, garlic, minced, curry powder, chicken breasts, skinless and boneless , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish25 min, 16 ingredients
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Spicy Indonesian Pork Satay (Or Chicken)green onion, chopped (about 1/2 cup), fresh garlic cloves and12 Moregreen onion, chopped (about 1/2 cup), fresh garlic cloves, chopped fresh ginger, smooth peanut butter or 1 cup unsalted dry roasted peanuts, lemon juice, liquid honey, low sodium soy sauce, crushed coriander seed (can use up to 2 tsp), dried red pepper flakes or 1 tsp tabasco sauce, to taste, black pepper, chicken broth, melted butter (slightly cooled ), pork tenderloin (cut into 1-1/2-inch cubes or desired size), wooden skewer (soaked in water for 30 minutes before grilling)8 hour 10 min, 14 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients
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Creamy Parmesan Pasta With Grilled Shrimp #RSCrigatoni pasta, cooked and drained and15 Morerigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced1 hour , 16 ingredients
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