66 simple whole wheat Recipes

ground beef, onions, garlic cloves, frozen spinach, cottage cheese, ricotta cheese, whole wheat lasagna noodles, parmesan cheese, mozzarella cheese, beef bouillon cubes, water, tomato sauce (1 and 1/2 jars), basil, oregano, black pepper

tuna, drained and flaked, mayonnaise, salt, balsamic vinegar, dijon mustard, whole wheat bread, chopped dill pickle, shredded sharp cheddar cheese

flour, divided (a mix of whole wheat and white works well), ground flax seeds (flax meal), sugar, salt, fast rising instant yeast or regular yeast, water, milk, vegetable oil, options- use a spiced olive oil , or add chopped dried herbs to the dough. you can also brush the tops of the loaves with oil/butter before baking

whole wheat organic penne, soymilk, vegan margarine, nutmeg, lemon juice, black pepper, raw cashews, unsalted, garlic cloves, broccoli

butter, room temperature, brown sugar, eggs, all-purpose flour, cake flour (whole wheat flour for chewy texture), baking soda, cinnamon, plain yogurt or 1/2 cup sour cream, vanilla extract, pecans, chopped, pecan halves, honey (optional)

fresh or frozen blueberries or other fruit, sugar, whole-wheat or all-purpose flour, orange juice

softened unsalted butter, caster sugar, dark chocolate (i use 1 containing 70% cocoa solid), plain white flour, plain whole wheat flour (or just substitute for white ), cocoa powder, baking powder

very ripe bananas, melted butter, brown sugar, egg, beaten, vanilla, baking soda, salt, unbleached all-purpose flour, whole wheat flour, as much ground cinnamon as you can handle (we probably added at least 2 tbsp), ground nutmeg (optional), butter or baking spray, for greasing the pan

apples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla

canola oil, whole wheat flour, skim milk, season salt, velveeta reduced fat cheese product, kraft 2% milk shredded cheddar cheese, whole wheat elbow macaroni, salt, italian seasoned breadcrumbs

canned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

salmon, drained and flaked, thousand island salad dressing, green onion, chopped, whole wheat bread, toasted, whole fresh spinach leaves

pie filling, flour (i like the whole wheat from trader s for this), brown sugar, oatmeal, nuts (chopped wal or pecans), cinnamon (i use saigon ), butter

fed sourdough starter, warm water, bread flour, whole wheat flour, all purpose flour , as needed, salt

ripe bananas, sugar, water, vanilla, whole wheat flour, baking powder, salt

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard