51 simple white salad Recipes

shaped pasta, tuna (drained ), white onion, chopped finely, corn kernel, mayonnaise, salt and pepper

spring onions, chopped (aka scallions or green onions), garlic cloves, finely minced, red chile , deseeded and finely chopped, cannellini beans, butter beans, drained, olive oil, white wine vinegar, salt and pepper, to taste, flat leaf parsley, chopped

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

white rice, black beans (well rinsed ), red onion, chopped, chopped tomato, raw corn on the cob , corn cut off cob, chopped parsley, chopped cilantro, lemon juice, olive oil, salt, cumin

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

head iceberg lettuce, shredded, roma tomatoes, chopped and seeded, yellow pepper, chopped and seeded, chopped green onion, hard boiled eggs, chopped, sliced mushrooms, frozen peas thawed and drained ., bacon, cooked and crumbled, shredded cheddar cheese, dressing : simple ,basic-good stuff, mayonnaise, sour cream, sugar (more if like it really sweet!), two of white vinegar, p.s you can use miracle whip too, just omit the sour cream and up the amount you use (i don tsp even think of miracle whip as a food, but many loyal layer salad lovers swear by it, so had to add!)

red potatoes, chopped simple baked ham (about 5 oz), chopped celery, chopped green bell pepper, chopped red onion, white wine vinegar, olive oil, salt, freshly ground black pepper, chopped fresh parsley

x tin of mixed beans, x small tin of sweetcorn, fresh mint, white wine vinegar, extra virgin olive oil

beef-flavor ramen noodles, packaged coleslaw mix, carrot, grated fresh, mandarin oranges, cooked chicken breast, chopped, dry mustard, powdered, ground ginger, mayonnaise, white vinegar, sugar, orange zest, orange juice , from fresh orange or 1 tsp mandarin , from canned mandarin oranges, crisp chow mein noodles, almonds, toasted (optional), green onion, sliced (optional)

baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)

head broccoli, separated, head cauliflower, separated, green pepper, chopped, green onions, chopped, bacon bits (prepared ahead), carton sour cream, mayo, sugar, white vinegar, worstershire

white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper

octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover

head broccoli, chopped bite-size, real bacon bits or bacon bacon (tastefully simple), red onion, diced, grapes, halved, cheddar cheese, shredded or very small cubes, mayo, white vinegar, sunflower kernels, s and p to ta te

extra-virgin olive oil, red or white wine vinegar, minced shallot, rinsed and crisped mache (4 oz.), halved cherry tomatoes, salt, pepper

fresh tarragon, leaves stripped from stems, splashes ) tarragon vinegar or white wine vinegar, sugar, shallot, peeled and halved, dijon mustard, extra-virgin olive oil, coarse salt and black pepper, hearts romaine, from pre-washed 3 pack , available in produce section

cooked frozen salad shrimp, thawed, chunks crabmeat, red bell pepper, chopped, jalapeno pepper, finely chopped and seeded, celery ribs, chopped, onion, chopped, fresh minced garlic clove, cut frozen okra, thawed, cooked white rice, diced tomatoes with juice, undrained, tomato sauce, smart balance butter spread or 2 tsp regular butter, dried thyme, salt, black pepper, red hot sauce or 1/4 tabasco sauce

orange (mix of naval, tangelo, seville, blood s, valencia, clementines, any fresh citrus will work), grapefruit (ruby red, pink or white), mint leaf, powdered sugar, cinnamon, orange blossom water (found at any asian markets, whole foods or any health market)