261 simple sauces oil Recipes

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

oil, onion, diced, tomato sauce, brown sugar, vinegar, worcestershire sauce, chili powder, salt, dry mustard

oil (sesame works best), butter, green pepper (chopped ), green onion (chopped ), eggs, soy sauce, white rice (just a little undercooked, i use minute rice and cook it in 2 cups of water for 4 minutes in the m)

onion, finely chopped, garlic clove, crushed, soya sauce, oil, peanut butter, brown sugar, lemon juice, cayenne, coriander, chicken, cut up

uncooked thick rice noodles, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, canola oil, eggs, beaten, marinara sauce, reduced-sodium soy sauce, brown sugar, chopped dry roasted peanuts, fresh cilantro leaves, lime, cut into wedges, sriracha asian hot chili sauce or hot pepper sauce, optional

potato (any es that you like, and are good for mashing will do fine), butter, milk, olive oil, beef chipolata sausages (i sometimes use regular sized bbq sausages,), onion, finely chopped, tomato ketchup, barbecue sauce (try to use a plain type of bbq sauce, or the taste may overpower), worcestershire sauce, french onion soup mix, water, plain flour, cheddar cheese, grated

steam fried chinese noodles, ginger, stalks green onions (cut in 1-inch strips), oil, oyster sauce, soya sauce, sesame oil

olive oil flavored cooking spray, scallops, cilantro leaves, for garnish (leaves only ), sesame seeds, fish sauce, lemon juice, sesame oil, brown sugar, red onions, finely diced, cucumbers, finely diced, carrots, finely diced, jalapeno pepper, fresh and finely diced (optional)

vital wheat gluten flour, nutritional yeast, cold vegetable broth, soy sauce, olive oil, garlic cloves, pressed, cold water, vegetable bouillon cubes, soy sauce

grated fresh ginger, soy sauce, chicken broth or 2 tbsp vegetable broth, balsamic vinegar, toasted sesame oil, sugar, sriracha sauce (optional), dried soba noodles, scallions, toasted sesame seeds (optional)

oil, garlic cloves, chopped, shredded carrot, green capsicum (thinly sliced ), red capsicum (thinly sliced ), zucchini (thinly sliced ), baby corn (thinly sliced ), onion (thinly sliced ), baby spinach, sugar, eggs, beaten, salt, red pepper (crushed ), soy sauce, sweet chili sauce, pepper

extra virgin olive oil, fresh lemon juice (only fresh !), generous tsp dijon mustard (or similar mustard), generous tsp finely-minced fresh parsley (optional), dried mediterranean oregano, salt and pepper, to taste

egg roll wraps (you can find them in the produce section usually), carrot (about 2 s), celery (1 to 2 stalks), cabbage (about half a head), sugar, salt, sesame oil, pepper (or to taste), frying oil (vegetable, peanut, or sunflower oil works great), ginger (sauce), soy sauce (sauce), white vinegar (sauce)

salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray

olive oil, butter, bottled minced garlic, chicken broth, chili sauce (heinz for instance), cajun seasoning (paul prudhommes brand or your favourite), worcestershire sauce, tabasco sauce (optional)

white fish fillets (i used a snapper-like fish), soy sauce, sesame oil, brown sugar, rice wine vinegar, grated ginger, garlic clove, crushed, mirin, chili sauce (not sweet ), green onions, finely sliced

frozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar

chicken breasts, thinly sliced, vegetable oil, carrots, sliced, red bell pepper, chopped, baby spinach, chopped green onion, chopped fresh cilantro, creamy peanut butter, water, rice wine vinegar, vegetable oil, soy sauce, sugar or 2 tsp honey, minced garlic, salt, hot sauce (optional) or red pepper flakes (optional)