Simple Spring Rolls Dip Recipe

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Simple Spring Rolls  Dip
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  • 1 package egg roll wraps (you can find them in the produce section usually)
  • 1/2 cup carrot
  • 1 cup celery (1 to 2 stalks)
  • 4 cups cabbage (about half a head)
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 tsp sesame oil
  • 1/4 tsp pepper (or to taste)
  • 1 tbsp ginger ( sauce)
  • 2 tbsp soy sauce ( sauce)


  1. Chop your veggies, make them as thin as you can get them, and place them into a pot with water.
  2. Cook on high until you get a rolling boil, continue to boil veggies for five minutes.
  3. Drain veggies and try to get as much liquid out of them as possible, place into a large bowl.
  4. Add sugar, salt, pepper, and oil. Mix together.
  5. Put equal portions of veggie mixture onto each egg roll wrap and fold according to package directions. Bottom, side, side, top. Seal with egg white wash or a paste mixture (2 tsp each of flour and water).
  6. Fry in oil for about 4 minutes each, or until they are golden brown.
  7. Dry on paper towel.
  8. OPTIONAL: You can add fresh bean sprouts if you wish.
  9. SAUCE: Combine the last three ingrediants and whisk together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.63 Kcal (82 kJ)
Calories from fat 3.43 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 377.26mg 16%
Potassium 98.56mg 2%
Total Carbs 3.53g 1%
Sugars 2.05g 8%
Dietary Fiber 1.27g 5%
Protein 0.78g 2%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 38.49 Kcal (161 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 739.87mg 16%
Potassium 193.29mg 2%
Total Carbs 6.93g 1%
Sugars 4.02g 8%
Dietary Fiber 2.49g 5%
Protein 1.53g 2%
Vitamin C 22.7mg 19%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 35.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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