60030 simple pasta low cal Recipes

uncooked rotini pasta (or penne, bowtie, or other chunky pasta), italian salad dressing, cucumbers, chopped, tomatoes, chopped (or 1 pint cherry tomatoes), green onion, chopped, grated parmesan cheese

olive oil, mushrooms, chopped, garlic cloves, finely chopped, green onions, chopped, bell pepper, chopped, broccoli, chopped small, carrot, chopped, bow tie pasta (i prefer garden variety), mozzarella cheese, cheddar cheese, parmesan cheese (to taste), chopped tomato (optional), salt, pepper

whole wheat pasta, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped finely, hummus , roasted red pepper

penne pasta, frozen chopped spinach, shredded mozzarella cheese (3 cups), spaghetti sauce (amount is flexible depending on how much sauce you like), ground turkey (optional, i never use it ) or 1 lb sausage (optional, i never use it) or 1 lb beef, browned and seasoned (optional, i never use it)

rotini pasta, boneless skinless chicken breast halves, cut into bite size pieces, olive oil, garlic cloves, minced, salt, garlic powder, dried basil, dried oregano, sun-dried tomato, chopped, parmesan cheese, grated (optional)

shell pasta, mixed pickle, diced, hard-boiled eggs, cut in quarters, minced red onion, green pepper, diced, pimiento, minced, celery, minced, mayonnaise, pickle juice, garlic, crushed, mustard powder

dry vegetable pasta (i used a mix of shells and macaroni), egg, tuna, drained, grated carrot, chopped onion, chopped yellow bell pepper, dijon mustard, light mayonnaise, ground pepper

tri-color spiral pasta, cucumber, peeled seeded and chopped, tomatoes, halved, red onion, finely diced, sliced ripe olives, provolone cheese cube, genoa salami, cubed (buy a 1/2 inch slice from the deli), italian salad dressing

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

olive oil, onion, garlic, beef, ground, heinz tomato sauce, pasta

pasta, cooked (any type ), butter or 3 -4 tbsp olive oil, garlic cloves, minced, fresh herbs (see directions for suggested combinations) or 1 -2 tsp dried herbs (see directions for suggested combinations), grated parmesan cheese, salt and pepper

angel hair pasta (or spaghetti), salt, bacon, garlic clove (depending on your taste), zucchini, tomato, grated parmesan cheese (optional)

tri-colour pasta spirals, red onion julienned, carrots grated, black olives, oil, white vinegar, water, salt, pepper, italian herb mix, good seasons italian dressing mix (or fav), other veg or beans when handy