10442 simple healthy vegan Recipes
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just three ingredients , this delicious salad is a snap t... and7 Morejust three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .8 ingredients
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Healthy Vegan Brownies(Fat Free)
sugar, unsweetened applesauce, water, ground flax seeds and9 Moresugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)20 min, 13 ingredients -
Healthy Vegan Oat and Pb Pancakes
oats, baking powder, banana, soymilk lite and3 Moreoats, baking powder, banana, soymilk lite, peanut butter, natural style, stevia25 min, 7 ingredients -
Healthy Vegan Berry Muffins
ground flax seeds, water, whole wheat flour, spelt flour and8 Moreground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )30 min, 12 ingredients -
Healthy Nachos With Blue Corn Tortillas
blue corn tortilla (not the fried chips) and6 Moreblue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste15 min, 7 ingredients -
Healthy Vegan Banana Bread
dry ingredients, flour, baking powder, baking soda and11 Moredry ingredients, flour, baking powder, baking soda, cinnamon, nutmeg, wet ingredients, mashed overripe bananas (about 2 large bananas), soft tofu, maple syrup, cooking oil, vanilla extract, chopped nuts, raisins (optional)50 min, 15 ingredients -
Simple Healthy Turkey Sammie
sugar-free whole wheat bread, low-fat swiss cheese and3 Moresugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard1 min, 5 ingredients -
Simple, Healthy Macaroni & Cheese
canola oil, whole wheat flour, skim milk, season salt and5 Morecanola oil, whole wheat flour, skim milk, season salt, velveeta reduced fat cheese product, kraft 2% milk shredded cheddar cheese, whole wheat elbow macaroni, salt, italian seasoned breadcrumbs40 min, 9 ingredients -
Healthy Spinach & Cottage Cheese Lasagna
nonfat cottage cheese or 1 1/2 cups low fat cottage cheese and8 Morenonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil50 min, 9 ingredients -
Simple Healthy Banana Muffins
eggs, beaten, very ripe bananas, mashed, all-purpose flour and3 Moreeggs, beaten, very ripe bananas, mashed, all-purpose flour, white sugar, salt, baking soda25 min, 6 ingredients -
Simple Apple Squares
apples, peeled & diced (i had an assortment of red apples... and9 Moreapples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla40 min, 10 ingredients -
Simple Mexican Side Salad
chunky salsa, ketchup and5 Morechunky salsa, ketchup, low-fat mayonnaise (i like vegenaise) or 1/4 cup vegan mayonnaise (i like vegenaise), romaine lettuce, chopped tomato, chopped avocado, crushed tortilla chips5 min, 7 ingredients -
Simple Biscuits (Lactose-Free, Egg-Free)
flour, baking powder, salt and2 Moreflour, baking powder, salt, margarine or 4 tbsp vegan butter, milk20 min, 5 ingredients
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