Healthy Vegan Banana Bread Recipe

Posted by
Rate It!
Healthy Vegan Banana Bread
Add your photo!
Ingredients
15
Count
Nutrition
380
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 2 1/4 cups flour
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground cloves
  • wet ingredients
  • 1 1/2 cups mashed overripe bananas (about 2 large bananas)
  • 3 oz. soft tofu
  • 2 tbsp maple syrup
  • 2 tbsp cooking oil
  • 1/3 cup chopped nuts
  • 1/3 cup raisins (optional)

Directions:

  1. Preheat oven to 350.
  2. Mix dry ingredients together.
  3. In a medium bowl, mash banana with a fork.
  4. Add the rest of the wet ingredients with the banana, mix.
  5. Pour liquid ingredients into the dry ingredients.
  6. Add nuts or raisins.
  7. Pour mixture into loaf pan and bake for about 50 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.06 Kcal (1591 kJ)
Calories from fat 147.45 Kcal
% Daily Value*
Total Fat 16.38g 25%
Sodium 1099.9mg 46%
Potassium 312.2mg 7%
Total Carbs 52.57g 18%
Sugars 3.8g 15%
Dietary Fiber 5.69g 23%
Protein 7.18g 14%
Vitamin C 0.4mg 1%
Iron 3.4mg 19%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 375.23 Kcal (1571 kJ)
Calories from fat 145.58 Kcal
% Daily Value*
Total Fat 16.18g 25%
Sodium 1085.92mg 46%
Potassium 308.23mg 7%
Total Carbs 51.9g 18%
Sugars 3.76g 15%
Dietary Fiber 5.62g 23%
Protein 7.09g 14%
Vitamin C 0.4mg 1%
Iron 3.4mg 19%
Calcium 201.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top