7344 simple healthy lunch Recipes

  • Easy, Healthy Quiche To Make Your Own
    olive oil, canola oil and
    14 More
    olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.
    1 hour , 17 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Ethiopian Simple Salad
    tomatoes halved, cucumber, seeded and diced and
    11 More
    tomatoes halved, cucumber, seeded and diced, sweet onion diced, green hot pepper finely diced ( or replace with a milder chili pepper ), green bell pepper diced, some lettuce cut in chiffonade - my addition, simple dressing, lemon juice, red wine vinegar, salt, black pepper, sugar ( my addition ), olive oil
    10 min, 13 ingredients
  • Grandmas Simple Pound Cake
    sugar, flour, salt, baking soda, butter, softened, eggs and
    3 More
    sugar, flour, salt, baking soda, butter, softened, eggs, vanilla extract, lemon extract, simple , 8 ingredients..
    1 hour , 9 ingredients
  • Chicken Roulade with Olives and Simple Preserved Lemons
    dry breadcrumbs, capers, rinsed, drained, and divided and
    12 More
    dry breadcrumbs, capers, rinsed, drained, and divided, chopped simple preserved lemons, pitted ripe olives, drained and divided, garlic cloves, minced, skinless, boneless chicken breast halves, olive oil, chopped onion (about 1 medium), dry white wine, water, fat-free , less-sodium chicken broth, fresh lemon juice, golden raisins, ground turmeric
    14 ingredients
  • Simple Lunch Casserole
    hamburger, onion, stalk celery, chopped, veg-all, drained and
    2 More
    hamburger, onion, stalk celery, chopped, veg-all, drained, chicken noodle soup, minute rice
    40 min, 6 ingredients
  • Simple and Healthy Poached Salmon
    salmon fillets, skin on, salt, fresh ground black pepper
    30 min, 3 ingredients
  • Simple Good Healthy Capri Salad
    fresh mozzarella balls, ripe tomatoes, leaves fresh basil and
    4 More
    fresh mozzarella balls, ripe tomatoes, leaves fresh basil, lemon, salt, pepper, olive oil
    10 min, 7 ingredients
  • Simple and Healthy Zucchini Salad With Pine Nuts
    zucchini, small (about 5 inches or 16 cm ) and
    6 More
    zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper
    10 min, 7 ingredients
  • Simple Simple Simple! Black Beans and Onions
    butter (or substitute ), black beans, onion, chopped and
    1 More
    butter (or substitute ), black beans, onion, chopped, salt and pepper (to taste)
    8 min, 4 ingredients
  • Curried Chicken Chowder
    healthy request condensed cream of chicken soup and
    7 More
    healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained
    30 min, 8 ingredients
  • Lunch Box Pita Pockets
    deli ham, chopped, shredded lettuce, shredded carrot and
    2 More
    deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half
    10 min, 5 ingredients
  • Lunch Salad
    chopped button mushrooms, bell pepper, diced tomatoe, feta and
    1 More
    chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery
    6 ingredients
  • Healthy Simple Fruit Salad Healthy Simple Fruit Salad
    strawberries, sliced, apple, chopped, green grapes and
    1 More
    strawberries, sliced, apple, chopped, green grapes, banana, sliced
    4 ingredients
  • Simple Szechuan Stir-Fry -- Healthy Simple Szechuan Stir-Fry -- Healthy
    tangerines, stir-fry sauce , spicy szechuan is called for and
    5 More
    tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)
    15 min, 7 ingredients
  • Healthy and Simple Smoked Tuna Dip Healthy and Simple Smoked Tuna Dip
    tuna , packed in water, dranied and pressed and
    3 More
    tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)
    10 min, 4 ingredients
  • Simple and Healthy Veggie Soup Simple and Healthy Veggie Soup
    onion, chopped, carrot, diced, leek, sliced, potato, cubed and
    6 More
    onion, chopped, carrot, diced, leek, sliced, potato, cubed, celery ribs, in 2 cm lengths, oil, flour, vegetable stock cubes or 1 chicken stock cube, water, boiling, salt and pepper, to taste
    45 min, 10 ingredients
  • Lunch Counter Blt-Tuna Salad Club Lunch Counter Blt-Tuna Salad Club
    tuna in water, miracle whip, hard boiled eggs and
    10 More
    tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved
    13 ingredients




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