4569 simple health Recipes

bread (homemade strongly recommended, cracked wheat is my specific favorite), organic tomatoes (room temperature or fresh from the stalk , do not attempt this with pale, store-bought types!) or 1 medium garden tomato (room temperature or fresh from the stalk, do not attempt this with pale, store-bought types!), miracle whip or 3 tbsp mayonnaise, salt , to taste

all-purpose flour, baking powder, salt, cold unsalted butter, cut up, granulated sugar (use 1/3 for slightly sweeter scones), milk

ground beef (i use lean), onion, finely chopped, bread or 1 cup cracker crumb, eggs, beef broth, salt, parsley, sage, thyme, pepper, brown sugar, ketchup, dry mustard

vine ripe tomatoes, chopped, avocado, chopped, diced red onion, olive oil, balsamic vinegar, lemon juice, salt and fresh pepper

pastry for a double-crust 9-inch pie, fresh peaches, sliced, sugar, all-purpose flour, cinnamon, butter, sugar

pasta, cooked (any type ), butter or 3 -4 tbsp olive oil, grated parmesan cheese, garlic powder, fresh ground black pepper

butter, onion, chopped, garlic cloves, chopped, butternut squash (at least 2 1/2 lbs), heavy cream or 1/4-1/2 cup half-and-half, fresh ginger, minced, chicken broth, cinnamon, salt, pepper, sour cream, to garnish

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

boneless chuck roast (about 3 1/2 lbs), salt and pepper, vegetable oil, onion, chopped, carrot, chopped, celery rib, chopped, garlic cloves, minced, sugar, canned low sodium beef broth, low sodium chicken broth, fresh thyme, water, dry red wine

vegetable oil, chopped onion, chopped pepper (your preference, sweet or hot), raw converted rice, frozen vegetables (such as peas, corn, chopped carrots, or a combination), chicken bouillon powder, minced garlic, water, chopped cilantro (amount to your taste, either as a garnish only, or a few tbsp chopped, mixed in), salsa, on the side

soft flour tortillas (for christmas i use the green spinach ones), cream cheese, softened, dried cranberries (i use craisins), diced green onions, garlic salt

apples, peeled and sliced, cinnamon, nutmeg, water, lemon juice, butter, sugar, flour

tilapia fillets or 2 lbs other firm white fish fillets, cubed, garlic cloves, chopped, salt, black pepper, fresh cilantro, chopped, habanero pepper, seeded and chopped (or real peruvian aji amarillo, if you can find it), limes, freshly squeezed and strained to remove pulp, enough to cover fish, red onion, thinly sliced and rinsed

red potatoes, butter, seasoning salt (i use lawry s), pepper