164 simple fat Recipes

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

italian bread, cubed, butter-flavored cooking spray, garlic powder, romaine , torn, grape tomatoes, halved, sliced ripe olives, drained, grated parmesan cheese, red onion, thinly sliced and separated into rings, pepperoncini, fat-free italian salad dressing

macaroni, eggs, chopped dill pickles, chopped celery, sliced green onion, fat free italian-style dressing, salt and pepper to taste

equal sugar substitute, nutmeg, mace, low-fat buttermilk, flour, unbleached, egg substitute, butter substitute, melted (smart balance is the best), vanilla, frozen 9 inch deep dish pie shell, thawed

cornstarch, apple pie spice, unsweetened apple juice, rum extract, maple flavoring, butter flavoring or vanilla extract, firm bananas, sliced, vanilla ice cream or low-fat frozen yogurt

extra virgin olive oil, frozen chopped spinach, onion, chopped, dried oregano, dried basil, garlic, crushed, spaghetti sauce, water, non-fat cottage cheese, part skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley, salt, black pepper, egg, lasagna noodles

egg noodles, ground beef, fat free condensed cream of mushroom soup, garlic powder, sour cream, salt and pepper to taste

ground beef, drain off fat, onion, chopped, garlic, minced, olive oil, crushed tomatoes, tomato sauce, dried oregano, dried basil, dried parsley, italian salad dressing (sounds weird, but it really makes the dish), salt & pepper, spaghetti, cook to box instructions

egg noodles, ground beef, condensed fat-free cream of mushroom soup, garlic powder, sour cream, salt and pepper

tapioca, low-fat milk (if pearls are soaked overnight, use 2-1/2 cups milk), salt, sugar, eggs, vanilla

chocolate pudding mix, whole milk or 3/4 cup 2% low-fat milk, instant coffee powder, cream cheese, cubed

cooked quinoa, tomatoes, chopped, red onion, minced (or scallions, or green onions), fresh cilantro , chopped (optional, add more if you re fond of it), fresh italian parsley, chopped, olive oil, lemon juice, reduced-fat feta cheese, crumbled, salt and pepper, balsamic vinegar, chili flakes

beaten egg, milk, breadcrumbs, chopped onion, dried parsley, ground black pepper, ground pork, ground beef, butter or 1 tbsp vegetable oil, flour, beef bouillon granules, milk (skim works fine for lower fat), egg noodles

dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste

sugar-free vanilla pudding mix (cook & serve type ), sugar-free lemon gelatin, water, lemon juice, reduced fat graham cracker crust