142610 silverbeet other white meats Recipes

extra-virgin olive oil, red onion, chopped (about 1/2 cup), garlic, salt, ground black pepper to taste, cannellini beans or other white beans (about 1.5cups), chili powder, water, fresh basil or rosemary, or thyme or mint (can used dried, too), note- i usually double this recipe

salad, coarsely chopped skinned, boneless, cooked chicken, chopped tomato (i seeded mine), sliced red onion, sliced fresh basil, cannellini beans or other white bean, drained and rinsed, dressing, red wine vinegar, extra virgin olive oil, fresh lemon juice, dijon mustard, salt, black pepper, garlic cloves, minced

dried cannellini or other white beans (about 12 oz), onion, peeled, water, chopped fresh parsley, divided, diced celery, diced carrot, salt, dried thyme, bay leaves, sliced leeks, cubed chopped peeled celeriac (celery root) or 2 cups sliced celery, thick) sliced carrot, black pepper, garlic clove, minced, chilled butter or stick margarine, divided, diced shallots, dry red wine

diced carrot, red wine vinegar, olive oil, salt, dried basil, dried thyme, crushed red pepper, rubbed sage, black pepper, garlic cloves, minced, diced yellow bell pepper, sliced green onions, tomatoes, quartered, cannellini beans or other white beans, rinsed and drained, torn curly endive

water, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese

fat-free sour cream, cannellini beans or other white beans, rinsed and drained, preshredded reduced-fat mexican blend or cheddar cheese, divided, canned chopped green chiles, sliced green onions, chopped fresh cilantro, ground cumin, enchilada sauce (such as old el paso), divided, water, corn tortillas, minced fresh cilantro (optional)

fresh baby artichokes, peeled and quartered, diagonally cut asparagus, sliced radishes, sliced green onions, sliced fresh basil, fresh lemon juice, extra-virgin olive oil, salt, black pepper, great northern beans or other white beans, rinsed and drained

olive oil, chopped onion, links chicken sausage , cut into (1/2-inch) slices, zucchini, quartered and cut into (1/2-inch) slices (about 2 cups), garlic cloves, peeled and crushed, chopped trimmed kale (about 1/2 lb), water, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, salt, freshly ground black pepper

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seeds, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low-sodium chicken stock, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

chopped green onions, fresh lemon juice, tahini (sesame-seed paste), dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, garlic clove, peeled

bacon, diced, extra-virgin olive oil, unsalted butter, shallots, chopped, cannellini or other white beans, drained and rinsed, leaves fresh sage, chopped, garlic, chopped, low-sodium chicken broth, heavy cream, cayenne pepper, kosher salt, crusty bread, toasted, goat cheese, at room temperature, freshly ground black pepper

chopped green onions, fresh lemon juice, tahini ( sesame paste), dried oregano, ground cumin, salt, black pepper, cannelli beans or other white beans, rinsed and drained, garlic clove

vegetable oil, skinned, boned chicken breast halves, chopped, chopped shallots, garlic cloves, minced, no-salt-added whole tomatoes, undrained and coarsely chopped, fat-free chicken broth, tomatillos, drained and coarsely chopped, chopped green chiles, undrained, dried oregano, coriander seeds, crushed, ground cumin, cannellini beans or other white beans, drained, lime juice, pepper, shredded reduced-fat sharp cheddar cheese

great northern beans or other white beans, olive oil, minced fresh onion, diced lean smoked ham, minced seeded jalapeno pepper, garlic clove, minced, water, salt, pepper, chopped fresh flat-leaf parsley

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)

haricots verts, trimmed and cut in half crosswise, kalamata olives, pitted and sliced, sliced green onions, trimmed arugula, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, fresh lemon juice, chopped fresh flat-leaf parsley, chopped fresh basil, dijon mustard, extra-virgin olive oil, salt, freshly ground black pepper, garlic cloves, minced

chopped green onions, fresh lemon juice, tahini (sesame-seed paste), dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, garlic clove, peeled

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)