60 silken tofu yogurt Recipes

  • Horseradish & Tofu Sandwich
    plain nonfat yogurt or 1/4 cup vegan mayonnaise and
    7 More
    plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)
    10 min, 8 ingredients
  • Papaya-Ginger Smoothie
    papayas, chunks, ice cube and
    5 More
    papayas, chunks, ice cube, nonfat plain yogurt (or soy yogurt or silken tofu), chopped peeled fresh ginger, honey, lemons , juice of, fresh mint leaves, plus 4 sprigs for garnish
    5 min, 7 ingredients
  • Baked Artichoke Dip
    artichokes (well drained , water packed) and
    6 More
    artichokes (well drained , water packed), organic silken tofu, garlic (large), parmesan cheese, freshly grated, yogurt (plain or greek), salt, (fine grain sea salt) or more to taste, cayenne pepper
    7 ingredients
  • Super-Simple Sorbet
    frozen strawberries or 1 lb other frozen fruit and
    2 More
    frozen strawberries or 1 lb other frozen fruit, yogurt or 1/2 cup creme fraiche or 1/2 cup silken tofu, sugar (use more or less depending on sweetness of the fruit)
    5 min, 3 ingredients
  • Best Breakfast Smoothie
    pomegranate juice or 1 cup blueberry juice (any deep colo... and
    4 More
    pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach
    2 min, 5 ingredients
  • Irish Breakfast Smoothie
    cold strong irish breakfast black tea and
    4 More
    cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey
    5 min, 5 ingredients
  • Blueberry Power Smoothie
    blueberries, nonfat milk and
    3 More
    blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt
    5 min, 5 ingredients
  • Blueberry Grape Smoothie
    cranberry juice, blueberries, frozen, red grapes and
    1 More
    cranberry juice, blueberries, frozen, red grapes, silken tofu (or plain yogurt)
    10 min, 4 ingredients
  • Lite N Swirly Pound Cake
    lite silken tofu, vanilla extract, cake flour and
    7 More
    lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate
    50 min, 10 ingredients
  • Blueberry Power Smoothie
    fresh or frozen blueberries, fat-free milk and
    3 More
    fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt
    5 ingredients
  • Roasted Red Pepper Alfredo
    fettuccine, silken tofu, part-skim ricotta cheese and
    8 More
    fettuccine, silken tofu, part-skim ricotta cheese, plain yogurt, garlic clove, parmesan cheese, butter, white pepper, whole roasted red peppers, canned, salt and pepper
    25 min, 11 ingredients
  • Blue Monday Banana Muffins
    ripe bananas, mashed, non-fat plain yogurt, lemon juice and
    10 More
    ripe bananas, mashed, non-fat plain yogurt, lemon juice, vanilla extract, banana extract, blue food colouring (optional), flour, baking powder, baking soda, salt, softened butter, sugar, silken tofu, pureed
    13 ingredients
  • Vanilla Honey-Nut Smoothie
    vanilla low-fat frozen yogurt, vanilla soy milk and
    5 More
    vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)
    7 ingredients
  • Guacamole à La -- Tasty --
    avocado, pitted and peeled, plain yogurt (unflavored) and
    1 More
    avocado, pitted and peeled, plain yogurt (unflavored), curd cottage cheese or 2 tbsp silken tofu, mashed
    2 min, 3 ingredients
  • Frozen Banana Latte Frozen Banana Latte
    low-fat vanilla frozen yogurt, vanilla-flavored soymilk and
    4 More
    low-fat vanilla frozen yogurt, vanilla-flavored soymilk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)
    5 min, 6 ingredients
  • Frozen Banana Latte Frozen Banana Latte
    vanilla low-fat frozen yogurt, vanilla soy milk and
    4 More
    vanilla low-fat frozen yogurt, vanilla soy milk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)
    6 ingredients
  • Lithuanian Coffee Cake Lithuanian Coffee Cake
    raw sugar, granulated sugar, cinnamon, ground ginger and
    14 More
    raw sugar, granulated sugar, cinnamon, ground ginger, instant coffee powder, chopped almonds or walnuts, raisins, cake, low-fat silken tofu, brewed strong coffee, cold, pure vanilla extract, fat-free plain yogurt, butter, room temperature, granulated sugar, flour, whole-wheat pastry flour, baking soda, baking powder
    1 hour , 19 ingredients
  • Sweetly Cinnamon Coffee Cake Sweetly Cinnamon Coffee Cake
    batter, flour, spelt flour, baking powder, baking soda and
    12 More
    batter, flour, spelt flour, baking powder, baking soda, unsalted butter, brown sugar, silken tofu, pureed, vanilla, maple extract, pure apple butter, plain nonfat yogurt, brown sugar, chopped pecans, ground cinnamon
    1 hour , 17 ingredients




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