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Blue Monday Banana Muffins Recipe

Blue Monday Banana Muffins Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

3 large, ripe bananas, mashed
1/4 cup non-fat plain yogurt
1 tsp lemon juice
1 tbsp vanilla extract
1/2 tsp banana extract
2 tsp blue food colouring (optional)
2 cups flour
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
1/2 cup softened butter
1 1/2 cups sugar
6 oz silken tofu, pureed

Directions:

Preheat oven to 350F, grease or line muffin cups with paper liners.
In a medium bowl, combine bananas, yogurt, lemon juice, extracts and food colouring. Set aside.
In another medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside.
In a large bowl, cream butter and sugar until fluffy.
Add tofu, beating well to combine.
Beginning and ending with the dry mixture, alternate additions of flour and banana mixtures, beating ell after each addition.
Bake for 20-25 minutes, until they test done.
Turn out immediately and cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.05 Kcal (783 kJ)
Calories from fat	67.02 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	11.8mg	4%
Sodium	427.71mg	18%
Potassium	131.01mg	3%
Total Carbs	27.72g	9%
Sugars	11.09g	44%
Dietary Fiber	2.17g	9%
Protein	2.85g	6%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	271.75 Kcal (1138 kJ)
Calories from fat	97.37 Kcal
		% Daily Value*
Total Fat	10.82g	11%
Cholesterol	17.14mg	4%
Sodium	621.4mg	18%
Potassium	190.34mg	3%
Total Carbs	40.27g	9%
Sugars	16.11g	44%
Dietary Fiber	3.15g	9%
Protein	4.14g	6%
Vitamin C	2.7mg	3%
Vitamin A	0.1mg	2%
Iron	1.5mg	6%
Calcium	133.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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