Directions:
- Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.89 Kcal (820 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 106.37mg | 4% | |
| Potassium | 405.13mg | 9% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 22.89g | 92% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 7% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 43.9mg | 4% | |
| Potassium | 167.2mg | 9% | |
| Total Carbs | 13.49g | 11% | |
| Sugars | 9.45g | 92% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 3.43g | 17% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 127.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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