80 silken greens Recipes
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head romaine lettuce , outer leaves discarded and13 Morehead romaine lettuce , outer leaves discarded, young dandelion greens , if available, tomato , cut into eighths, chopped fresh basil, garlic cloves, pressed, prepared dijon mustard, honey, salt, cracked black pepper, fresh lemon juice, sunflower seeds, silken tofu, extra virgin olive oil, water , if needed to thin dressing10 min, 14 ingredients
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rice vermicelli, vegetable oil and9 Morerice vermicelli, vegetable oil, firm silken tofu, cut into 1-in. cubes, garlic clove, minced, minced fresh ginger, stemmed and sliced fresh shiitake mushrooms, qt. reduced-sodium chicken broth, chopped napa cabbage, cilantro leaves, sliced green onions, soy sauce11 ingredients
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unsalted butter, diced red onion and11 Moreunsalted butter, diced red onion, butternut squash - peeled, seeded, and cut into 1-inch cubes, sweet potatoes, peeled and cut into 1-inch cubes, reduced-sodium vegetable broth , or as needed, chopped fresh thyme, grated fresh ginger root, ground turmeric, ground coriander, ground black pepper, green chile pepper , halved lengthwise (optional), silken tofu, divided, salt to taste1 hour 5 min, 13 ingredients
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soft tofu (not silken), eggs (4 hard-boiled and 2 raw ) and10 Moresoft tofu (not silken), eggs (4 hard-boiled and 2 raw ), fresh lemon juice, water, dijon mustard, vegetable oil, divided, shallot, minced (2 tbsp), chopped flat-leaf parsley, drained capers, chopped, romano beans or green beans, trimmed, wild or baby arugula (6 packed cups), tarragon leaves50 min, 12 ingredients
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firm tofu, cut into large cubes (not silken) and8 Morefirm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)35 min, 9 ingredients
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sesame oil, cooking oil and10 Moresesame oil, cooking oil, chopped sweet onion (can also use green onions), crushed garlic, ground turkey (can also use ground beef, pork, chicken, lamb), chili paste, to taste (we like sriracha brand ), chicken stock, soy sauce (to taste), sake (rice wine or other white wine), minced gingerroot, silken tofu (drained and cut into cubes), cornstarch10 min, 12 ingredients
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korean crushed red chili powder (kochugaru or kochukaru) and14 Morekorean crushed red chili powder (kochugaru or kochukaru), garlic cloves, minced, sesame oil, cabbage kimchii pickle, chopped roughly, sugar, salt, black pepper, shiitake mushrooms (use either fresh or dry reconstituted) or 1/4 cup button mushroom, sliced, green onions, sliced diagonally, silken tofu, roughly cut up (soft tofu), water, baby spinach, egg (optional), meatballs (any kind optional), sesame seeds (optional)20 min, 15 ingredients
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Hot And Sour Soup With Shrimpfresh or frozen peeled and deveined shrimp, chicken broth and13 Morefresh or frozen peeled and deveined shrimp, chicken broth, a 15-oz jar whole straw mushrooms, drained , or 1 6-oz jar sliced mushrooms, drained, rice vinegar or white vinegar, soy sauce, sugar, grated fresh ginger, black pepper, firm, silken-style tofu (fresh bean curd), cut into bite-size pieces, cornstarch, cold water, frozen snow peas, shredded carrot (1 medium), sliced green onion, egg, beaten15 ingredients
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Mrs Falafel's Chocolate Browniesflour, baking soda, margarine, softened, sugar, oil and4 Moreflour, baking soda, margarine, softened, sugar, oil, silken tofu, unsweetened cocoa powder, vanilla extract, chocolate , non dairy eg green &,blacks,chopped up40 min, 9 ingredients
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Soup Lemon Vegetable Pepper Souplemon juice, oil , 1 tsp, onion, diced 1 medium and10 Morelemon juice, oil , 1 tsp, onion, diced 1 medium, carrot, sliced thinly 1 medium, french beans, chopped 5-6, cabbage, diced 1/4 small, green capsicum, chopped 1 medium, vegetable stock , 3-4 cups, tomato, chopped 1 medium, silken tofu, diced 50, fine noodles , 50 g, salt, black pepper, powder 1/4 tsp25 min, 13 ingredients
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Morgan's Veggie Burger (Modified)grapeseed oil, red onion, diced, red bell peppers, diced and17 Moregrapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg20 ingredients
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Ranch Dressing (for Tossed Salad)mayonnaise nouvelle , recipe follows and18 Moremayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper30 min, 19 ingredients
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10 min Japanese Simmered Tofu Hot Potsoft silken tofu, dried fish flakes (bonito shavings) and6 Moresoft silken tofu, dried fish flakes (bonito shavings), soy sauce, sugar, sake (japanese cooking wine), water, egg, green onion (or as desired)10 min, 8 ingredients
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Hot and Filling Vegetarian Pasta Saucestewed tomatoes, canned (or 6 large, fresh tomatoes) and7 Morestewed tomatoes, canned (or 6 large, fresh tomatoes), onion, diced, garlic cloves, diced, leek , julienned, silken tofu, green pepper, fresh basil, rosemary15 min, 8 ingredients
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Tofu Chicken Sausage Breakfast Scrambleolive oil, corn tortillas, link chicken cilantro sausages and8 Moreolive oil, corn tortillas, link chicken cilantro sausages, diced green chilies (large can), sliced zucchini, organic silken tofu, turmeric, oregano, salt, pepper, chopped cilantro11 ingredients
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Tofu and Leek Stir-Fry with Ground Beefbaby leeks (1/2 lb total; white and pale green parts only... and13 Morebaby leeks (1/2 lb total; white and pale green parts only), cut diagonally into 1/8-inch-thick slices, soft or firm tofu (not silken or extra-firm), drained and cut into 1/2-inch cubes, peanut oil, ground beef, chinese rice wine (preferably shaoxing) or medium-dry sherry, dark soy sauce, chinese chile bean sauce or paste, minced peeled fresh ginger, mild pure chile powder, chinese fermented black beans , soaked in water 10 minutes and drained, chicken broth, potato starch or cornstarch mixed with 2 tsp cold water, white rice, garnish: 1/2 tsp sichuan peppercorns, toasted and ground with a mortar and pestle14 ingredients
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N'awlins BBQ shrimp A.k.a. Cajun Tofuextra-firm silken tofu, old bay seasoning, cayenne pepper and25 Moreextra-firm silken tofu, old bay seasoning, cayenne pepper, soy sauce, olive oil, onions, carrots, celery ribs, red bell pepper, green bell pepper, minced garlic cloves (or more ), fresh parsley, roma tomatoes, zucchini (or other summer squash), dried basil, dried oregano, dried thyme, dried chives, dried rosemary, garlic powder, dried onion, paprika, black pepper, dried sage, cayenne (or more ) (optional), molasses, apple cider vinegar, lemons1 hour 10 min, 28 ingredients
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Pasta and Veggies With Creamy Garlic Sauceziti pasta, light sour cream (or vegan substitute) and8 Moreziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)20 min, 10 ingredients
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