Mrs Falafel's Chocolate Brownies Recipe

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Mrs Falafel's Chocolate Brownies
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Ingredients:

Directions:

  1. Preheat the oven to 350F degrees.
  2. Combine the flour and baking soda and set aside.
  3. Combine the margarine, sugar and oil in a food processor and process 2 minutes or until light and fluffy.
  4. Add the tofu and process 2 more minutes.
  5. Add the cocoa powder and vanilla and process until mixed.
  6. Add the flour mixture a little at a time, processing after each addition.
  7. Pour into a bowl and stir in the chocolate chips.
  8. Pour the batter into a lightly oiled, large baking dish and bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.72 Kcal (2477 kJ)
Calories from fat 295.75 Kcal
% Daily Value*
Total Fat 32.86g 51%
Sodium 1030.44mg 43%
Potassium 196.96mg 4%
Total Carbs 68.23g 23%
Sugars 26.12g 104%
Dietary Fiber 5.57g 22%
Protein 10.87g 22%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 363mg 36%
Amount Per 100 g
Calories 329.11 Kcal (1378 kJ)
Calories from fat 164.49 Kcal
% Daily Value*
Total Fat 18.28g 51%
Sodium 573.12mg 43%
Potassium 109.55mg 4%
Total Carbs 37.95g 23%
Sugars 14.53g 104%
Dietary Fiber 3.1g 22%
Protein 6.05g 22%
Vitamin A 0.1mg 6%
Iron 2.3mg 23%
Calcium 201.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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