9695 sicilian pot diabetic Recipes

olive oil, for coating, swordfish steaks, garlic powder, dried basil, fennel seed , ground in mortar (or a spice grinder), hot red pepper flakes, salt, lemon pepper (can use freshly ground black pepper), pitted sicilian black olives, chopped (can use other black olives), tomato, chopped, fresh basil, chopped, garlic cloves, minced, cayenne pepper, extra virgin olive oil, lemon , juice of, salt , to taste

fresh ginger, peeled and sliced, water, fresh mint, fresh lime juice, splenda granular (diabetic ) or white sugar (normal diet), perrier sparkling water, ice

boneless chuck roast (also called pot roast), olive oil , to coat, worcestershire sauce , to taste, montreal brand steak seasoning , to taste, salt and pepper, to taste, carrots , sliced in 2-inch segments, stalks celery, chopped, red potatoes , cut into eighths, onion, chopped, diced tomatoes, drained (leave a little liquid behind), beef broth, cornstarch, cooked white rice, buttered

potatoes, peeled and thinly sliced, carrots, peeled and thinly sliced, onion, peeled and sliced, button mushrooms, halved, salt and pepper, beef brisket or 3 -4 lbs rump roast or 3 -4 lbs pot roast, beef consomme, flour, water

potatoes , pared & thinly sliced, carrots , pared & thinly sliced, onion, peeled & sliced, salt, pepper, beef brisket or 4 lbs rump roast or 4 lbs pot roast, water or 1/2 cup beef consomme

beef pot roast (2-3lbs), pk carrots (i use baby carrots), onions, sliced in quarters, potatoes, halved if large, use a waxy variety like red, yellow, or white potatoes, not russet, garlic, whole or crushed, cream of mushroom soup , or 1 large can (or equal volume stock or wine)

chocolate cake mix (any size works ), fat free sour cream, instant chocolate pudding mix (any size works , sugar-free for diabetics), chocolate chips, unsweetened applesauce, egg substitute or 3 large eggs, water

italian canned tuna or 4 (6 oz) regular cans tuna, drained, extra virgin olive oil, red wine vinegar, red onions, diced fine, capers, sicilian dried oregano or 1 tsp regular dried oregano

chicken breasts, bone-in, skin-on , halved across, dark chicken meat, bone-in, skin on, thighs and or or legs, salt and pepper, evoo extra virgin olive oil, fennel seeds , about 2/3 palmful (optional), celery ribs, and leafy tops from heart chopped, cubanelle peppers, chopped, onion, chopped, garlic cloves, chopped or crushed, red pepper flakes , 1/3 palmful, pitted sicilian olives, ripe plum tomatoes , quartered lengthwise, handful large golden raisin (optional), nero d avola sicilian red wine or other spicy red wine, arugula or 6 cups baby, lemon, crusty bread , such as ciabatta

fregola (1/2 lb), green sicilian olives (4 oz), pitted and cut into slivers, chopped red onion, drained small capers, fresh lemon juice, extra-virgin olive oil, blood oranges, salt and freshly ground white pepper, shredded orange zest, for garnish

soft margarine, evaporated milk, butter flavor extract, powdered milk, cornstarch, diabetic sugar substitute

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

salad oil, seedless raisins, cinnamon, nutmeg, salt, soda, liquid diabetic sweetener, eggs beaten, flour cups, baking powder, chooped nuts

corn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese

chicken breasts, mushroom soup (if your crock pot cooks slow, like mine you may want to add only half of this) or 1 (10 1/2 oz) can chicken broth (if your crock pot cooks slow, like mine you may want to add only half of this), pepper , does not need extra salt, onion, sliced, bacon, chopped (or pancetta), gorgonzola

olive oil, pancetta or 4 oz bacon, diced, chopped yellow onions, diced carrot, diced celery, minced garlic, ground nutmeg, fresh thyme, dry white wine, leftover cooked pot roast, shredded, crushed tomatoes , and their juices, leftover pot roast gravy or 1 cup reduced beef stock, heavy cream, chopped fresh parsley leaves, salt & freshly ground black pepper, fettuccine, freshly grated parmesan cheese

beef brisket , cross rib or 2 lbs short rib pot roast, cut in 1 inch cubes or 2 lbs beef stew meat, onion soup mix, paprika, caraway seed, quick-cooking tapioca, whole mushrooms (do not drain), vegetables, cut in small chunks (carrots, potatoes, rutabaga or turnip, parsnip and or green pepper)

chuck arm pot roast (or beef blade, or 7 bone pot roast), potatoes, quartered, carrots , cut into 1 1/2 inch pieces, stalks celery , cut into 1 1/2 inch pieces, dry onion soup mix (or homemade onion soup mix), condensed cream of mushroom soup (with 1/3 less salt)