Directions:
- Preheat oven to 325 degrees Fahrenheit.
- Cut a 30x18 inch piece of heavy-duty foil and place it in a 13 x 9-inch baking dish or baking pan.
- Place roast in center of foil and arrange vegetables around roast.
- Sprinkle roast and vegetables with onion soup.
- Spoon cream of mushroom soup over roast and vegetables.
- Seal foil securely.
- Bake at 325 degrees Fahrenheit for 2 to 3 hours or until roast and vegetables are tender.
- Spoon sauce over meat and vegetables before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.92 Kcal (2114 kJ) | ||
| Calories from fat | 139.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 1612.25mg | 67% | |
| Potassium | 934.81mg | 20% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 59.3g | 119% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.9mg | 33% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.97 Kcal (632 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 24% | |
|---|---|---|---|
| Cholesterol | 50.85mg | 57% | |
| Sodium | 482.07mg | 67% | |
| Potassium | 279.51mg | 20% | |
| Total Carbs | 8.61g | 10% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 17.73g | 119% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.8mg | 33% | |
| Calcium | 25.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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