94362 sicilian beans fat Recipes

dried black beans, fat-free , lower-sodium chicken broth, chopped onion (about 1 large), chopped chipotle chile , canned in adobo sauce, salt, garlic cloves, minced, fresh lime juice, crumbled queso fresco (about 1 cup), chopped fresh cilantro, unsalted pumpkinseed kernels

dried black beans, fat-free , less-sodium chicken broth, water, black pepper, salt, bacon slices, sliced celery, chopped onion, chopped carrot, dried thyme, ground cumin, garlic cloves, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

beans (rinsed and drained ) or 1 1/2 cups cooked beans, toasted breadcrumb, green onions (diced ), eggs, season salt, pepper, onion powder, soul seasoning

fresh green beans, fat-free , less-sodium chicken broth, ground red pepper, garlic cloves, minced, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, red onion, sliced and separated into rings, black pepper, salt

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

bean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

beans , i prefer black and pinto or chili. whatever is your preference., ground meat - i ve used everything from chuck to turkey to pork to bison, even combining them., taco seasoning, or make your own, avacados, tomato, onion, shredded cheese, sour cream, salsa (hot, medium or mild, your choice ), salsa verde

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce