13 sicilian fat Recipes

frozen french bread dough, thawed, chopped spinach, leave blanched, drained, and squeezed dry, tomatoes, diced, fat-free ricotta cheese, scallion, finely chopped, dried oregano, fresh basil, finely chopped, garlic clove, minced, ground black pepper, salt, shredded fat free mozzarella cheese, tomato sauce, with italian seasonings

olive oil, chopped fresh rosemary, divided, dried sage, bone-in pork shoulder roast , trimmed of excess fat, garlic cloves, peeled and sliced, diced plum tomatoes, pineapple chunks, drained, vidalia onion, thinly sliced, salt and pepper to taste

egg, salt, panko crumbs , or fine dry breadcrumbs, fat green olives (sicilian olives), plain flour, oil for frying

dried white bread, cubed and left out overnight (about 1/2 loaf), ground pork, ground veal, lean ground beef, pork fat, ground, yellow onion, very finely chopped, parmesan cheese, freshly grated, garlic cloves, crushed, dried marjoram, cayenne, fresh parsley, finely chopped, salt, fresh ground black pepper, eggs, beaten, extra virgin olive oil

frozen green beans, dijon mustard, garlic powder, oregano, water, red wine vinegar, pepper

pork sausage casings (5 feet medium 2), lean pork butt, cubed, pork fat, cubed, salt (or to taste), fresh coarse ground black pepper, fennel seeds, red pepper, crushed, garlic, minced, anise seed (optional)

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

all-purpose flour, salt (or to taste), pepper (or to taste), boneless skinless chicken breast halves, olive oil, divided, chopped onion, dried oregano, dry crushed red pepper (or to taste), garlic cloves, minced, fat-free low-sodium chicken broth, sweet marsala wine, pitted green olives, quartered, red seedless grapes, halved, hot cooked angel hair pasta

all-purpose flour, salt, black pepper, skinned, boned chicken breast halves, olive oil, divided, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, sweet marsala wine, pitted green olives, quartered, seedless red grapes, halved, hot cooked angel hair (about 6 oz uncooked pasta)

fennel seeds, coriander seeds, cinnamon stick, peppercorns, bay leaf, sea salt, fat lemons (preferably sicilian ones with the leaves still attached)

cremini mushrooms,stems removed, caps sliced thin, red onion, sliced thin, head cauliflower , sliced thin on a mandoline, thyme , leaves picked, red pepper flakes, red wine vinegar, kosher salt, coarsely grated parmigiano-reggiano cheese, prosciutto, sliced thin, baby arugula, big fat finishing oil (such as good-quality sicilian extra-virgin olive oil)