20949 shrimp etouffee healthy Recipes

butter, softened, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, all-purpose flour (about 1/4 cup), salt-free cajun seasoning, dried thyme, clam juice, chopped tomato, worcestershire sauce, chopped green onions, salt, shrimp, peeled and deveined, hot cooked long-grain rice

oil, flour, onion, chopped, green pepper, chopped, stalks celery, chopped, scallions, sliced , green parts reserved, shrimp stock (recipe follows) or 4 -6 cups water, creole seasoning, such as cacheres, cayenne pepper, crawfish tail, peeled, shrimp, hot sauce, cooked white rice, shrimp shells , and tails from shrimp, water, stalks celery, cut in half, onion, with skins on sliced in half, garlic cloves, sliced in half, baby carrots

cream of mushroom soup, cream of celery soup, diced rotel tomatoes & chilies, chopped onion, chopped green bell pepper, shrimp, cleaned & deveined, butter, hot white rice

unsalted butter, all-purpose flour, onions, chopped, green bell pepper, chopped, celery, chopped, garlic, minced, diced tomatoes, bay leaves, salt, cayenne pepper, original essence, shrimp (21-25 count ), vegetable stock (or water), fresh parsley, chopped, green onion top, thinly sliced

unsalted butter, flour, diced yellow onions, diced celery, diced bell peppers (assorted colors ), salt, white pepper, cayenne pepper, minced garlic, water, dry sherry, bay leaves, rotel tomatoes (drained ), chopped parsley, chopped green onion, fresh thyme, chopped, shrimp, peeled & deveined, crawfish tail, steamed cooked white rice (i prefer long grain)

margarine, onions, chopped, bell pepper, chopped, stalks celery, chopped, ro-tel tomatoes, lemon , juice of, worcestershire sauce, parsley, chopped, garlic, minced, shrimp, peeled, cream of mushroom soup, green onion top, chopped

unpeeled, medium-size raw shrimp, butter, olive oil, all-purpose flour, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, chicken broth, dry white wine, chopped green onions, tomato paste, chopped fresh parsley, worcestershire sauce, hot sauce, fresh crabmeat, drained and flaked, hot cooked long-grain rice, garnish: chopped fresh flat-leaf parsley

shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced

oil, all-purpose flour , plus extra flour, optional, chopped yellow onion, chopped green bell pepper, chopped celery, garlic, finely minced, black pepper, white pepper, cayenne pepper, more if desired, minced green onions, plus extra for garnish, minced fresh parsley leaves, hot sauce (recommended : tabasco), clam juice, diced tomatoes (recommended : ro tel), salt (cajun seasoning has already), shrimp peeled and deveined (recommended: (31/35 size count ), butter, rice , optional, diced green onions, for garnish

unsalted butter, flour, chopped yellow onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, freshly ground black pepper, cayenne, minced garlic, water, essence , recipe follows, bay leaves, peeled, seeded and chopped tomatoes, dry sherry , or dry white wine, fresh chopped parsley, fresh chopped thyme, shrimp, peeled, chopped green onions, steamed long grain white rice, fried mirliton strips, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mirlitons (chayote squash), peeled, cored and cut into strips, essence, all-purpose flour, vegetable oil, for frying, salt

onion finely chopped, green onions finely chopped, garlic cloves, chopped celery, butter, flour, water, tomato juice, worchestershire sauce, hot popper sauce to taste, salt, cleaned raw shrimp

salt, pepper, red pepper, uncooked medium shrimp, peeled and deveined, onion, chopped, stalks celery, cleaned and chopped, butter or margarine, cornstarch, cold water, tomato paste, green onions, chopped, chopped fresh parsley, hot cooked rice

butter, olive oil, onion chopped, celery chopped, green pepper chopped, garlic minced, flour, vegetable broth, petite diced tomatoes, dried thyme, ground cayenne, salt, paprika, oregano, drop tabasco, peeled, deveined shrimp, chopped parsley, cooked rice

flour, oil, onions chopped, bell pepper chopped, shrimp shelled & deveined, dried parsley, salt, black pepper, red pepper, stewed tomatoes, water, tomato sauce, file (to sprinkle on top)

cooking oil, flour, canned low-sodium chicken broth or homemade stock, green bell pepper, chopped, ribs celery, chopped, onions, chopped, bay leaf, salt, cayenne, fresh-ground black pepper, dried thyme, shrimp, shelled, scallions including green tops, chopped, boiled or steamed rice , for serving

prepared polenta, olive oil plus 2 tbsp, flour, stalks celery, medium diced, chopped onion, green bell pepper, chopped, minced garlic plus 1 tsp, chopped green onions, shrimp stock, crystal hot sauce, chopped parsley, butter, rock shrimp, essence , recipe follows, roasted sweet corn, diced red peppers, diced yellow peppers, minced shallots, salt and pepper, seasoned flour, eggs, slightly beaten plus 2 tbsp milk, seasoned bread crumbs, oil, for frying, chives, chopped chives, brunoise red peppers, grated parmigiano-reggiano, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable oil for frying, butter, onions, chopped, bell peppers, chopped, celery, chopped, garlic, chopped, shrimp, peeled and deveined, salt, cayenne pepper, flour, water, chopped parsley, green onions, chopped, essence , recipe follows, eggplant, eggs beaten, dried, fine bread crumbs, grated parmigiano-reggiano cheese, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

whole eggplant, 1 1/4 to 1 1/2 lb, cut in half, peeled, egg, flour, bread crumbs, essence , recipe follows, butter, chopped onions, chopped bell peppers, chopped celery, minced garlic, shrimp, peeled and deveined, salt, cayenne, flour, water, chopped parsley, chopped green onions, grated parmesan cheese, shaved green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme