Shrimp Etouffee Recipe

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Shrimp Etouffee
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Ingredients:

Directions:

  1. In a large stockpot add oil and flour, cook over medium heat until brown to make your roux. Add onions to roux, cook to-15 minutes. Add bell pepper, shrimp, parsley, Creole seasoning, salt and black pepper. Simmer 10 minutes. Add red pepper, tomatoes, tomato sauce and water. Simmer at least 1 hour, adding water gradually if it gets too thick. Spring top with file if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2589.05 Kcal (10840 kJ)
Calories from fat 1484.95 Kcal
% Daily Value*
Total Fat 164.99g 254%
Cholesterol 273.09mg 91%
Sodium 12064.85mg 503%
Potassium 1740mg 37%
Total Carbs 236.01g 79%
Sugars 37.27g 149%
Dietary Fiber 19.76g 79%
Protein 48.78g 98%
Vitamin C 158.3mg 264%
Vitamin A 3mg 99%
Iron 59.9mg 333%
Calcium 388mg 39%
Amount Per 100 g
Calories 179.69 Kcal (752 kJ)
Calories from fat 103.06 Kcal
% Daily Value*
Total Fat 11.45g 254%
Cholesterol 18.95mg 91%
Sodium 837.35mg 503%
Potassium 120.76mg 37%
Total Carbs 16.38g 79%
Sugars 2.59g 149%
Dietary Fiber 1.37g 79%
Protein 3.39g 98%
Vitamin C 11mg 264%
Vitamin A 0.2mg 99%
Iron 4.2mg 333%
Calcium 26.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.7
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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