Directions:
- In large frying pan, heat the butter and oil over medium-high heat. Add the onion, celergy, bell pepper, and garlic and saute until they are soft and tender about 8 min.
- Stir in the flour until it is heated through, about 1 min. Gradually pour in the broth in increments, stirring after each addition, until the mixture has thickened. Add the tomatoes, thyme, cayenne, salt, paprika, oregano, and hot sauce. Reduce the heat to medium, and cover and simmer the mixture for about 10 min, stirring occasionally.
- Stir in the shrimp and parslety and cook the etouffee until the shrimp is no longer pink, 3-5 min. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.08 Kcal (2249 kJ) | ||
| Calories from fat | 201.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 56.15mg | 19% | |
| Sodium | 1600.67mg | 67% | |
| Potassium | 453.77mg | 10% | |
| Total Carbs | 70.81g | 24% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 16mg | 27% | |
| Iron | 3.5mg | 20% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.35 Kcal (629 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 34% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 19% | |
| Sodium | 448.08mg | 67% | |
| Potassium | 127.02mg | 10% | |
| Total Carbs | 19.82g | 24% | |
| Sugars | 1.21g | 17% | |
| Dietary Fiber | 1.81g | 26% | |
| Protein | 4.29g | 31% | |
| Vitamin C | 4.5mg | 27% | |
| Iron | 1mg | 20% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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