13 low calorie frozen drink Recipes

sugar (or more for a sweeter taste), unsweetened kool-aid powdered drink mix (do not use sugar-free), milk (use low-fat or for more creamy taste use 18% table cream)

dannon nonfat plain yogurt (6 oz.), lowfat 1% low-fat milk, frozen sliced mango, brown sugar

low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract

low-fat milk, frozen unsweetened strawberries, ripe banana, powdered chocolate drink mix, vanilla extract, white sugar

crystal light low calorie strawberry kiwi drink mix, ginger ale, vodka, crushed ice, kiwi, strawberries

low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt

lemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)

orange juice, bananas, cut into chunks, frozen cranberries, low-fat milk, sugar, ice cubes

frozen unsweetened strawberries, low-fat milk, plain nonfat yogurt, splenda granular (no calorie artificial sweetener ), strawberry unsweetened kool-aid powdered drink mix

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

crystal light low calorie raspberry drink mix (the size that makes 2 quarts), water, frozen unsweetened strawberries