80 shredded pot fat Recipes

boneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce

diced cooked turkey breast (for ease, buy a precooked breast, such as jennie-o), fat-free chicken broth, low-fat cream of mushroom soup, sherry wine or 2 tsp cooking wine, shredded low-fat cheddar cheese, canned mushroom slices, drained, pimento stuffed olive (optional), uncooked spaghetti, parmesan cheese, water, cornstarch

extra lean ground beef, taco seasoning, onion, diced, tomato, diced, jalapeno pepper , slices (optional), fat free sour cream, bread dough , i use pre-made empanada discs, mexican cheese, shredded reduced fat

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

shredded colby or 1 cup cheddar cheese, flour, toasted almond, cubed cooked turkey or 1 1/2 cups cubed cooked chicken, sliced celery, lemon juice, low-fat mayonnaise, poultry seasoning, salt , to taste, refrigerated pie crusts

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

olive oil, chopped onion, garlic cloves, minced fine, ground turkey, kosher salt, fresh ground black pepper, chili powder (to taste), worcestershire sauce, frozen peas and carrots, eggs, skim milk, low-fat biscuit mix (i.e. low-fat bisquick), grated parmesan cheese, shredded low-fat cheddar cheese

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

chopped onion, chopped green bell pepper, dry red wine or water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded reduced-fat extra-sharp cheddar cheese

italian turkey sausage links (mild or hot , but should be the uncooked kind), onion, peeled and chopped (about 1/2 lb.), garlic cloves, minced, dried lasagna noodles, fat-skimmed chicken broth, diced tomatoes, tomato sauce, dried basil, dried oregano, shredded reduced-fat mozzarella cheese, chopped parsley

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

shredded coleslaw mix (cabbage and carrots, about 6 cups), lean ground beef, salt, ground black pepper, onion, finely chopped, grain rice, chunky reduced-fat spaghetti sauce, water, dried basil leaves, crushed, seasoning salt

fat-free refried beans, corn, green onion, taco seasoning (i use pampered chef southwest seasoning), cheddar cheese, shredded

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

shredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper