Shepherd's Pie with Savory Pot Roast Recipe

Posted by
Rate It!
Shepherd's Pie with Savory Pot Roast
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place first 4 ingredients in a saucepan; bring to a boil, reduce heat, and cook 4 minutes. Add green beans; cook 5 minutes. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion; saute 5 minutes. Sprinkle flour over onion; stir. Add broth mixture to onion; stir. Add Worcestershire sauce, tomato paste, and pepper; cook over medium heat until thickened, stirring frequently. Add Savory Pot Roast; cook 2 minutes.
  2. Cook potato in boiling water to cover 10 minutes or until tender. Drain; mash. Add milk; beat at medium speed of an electric mixer until smooth. Stir in sour cream, salt, and 1 teaspoon chives. Spoon beef mixture into 2 (1 1/2-cup) casseroles coated with cooking spray. Spread potato topping over beef mixture; crisscross with tines of fork. Bake, uncovered, at 350° for 20 minutes. Sprinkle with cheese and remaining chives; bake 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.76 Kcal (1670 kJ)
Calories from fat 69.64 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 22.42mg 7%
Sodium 1448.94mg 60%
Potassium 492.99mg 10%
Total Carbs 65.16g 22%
Sugars 10.13g 41%
Dietary Fiber 9.17g 37%
Protein 18.2g 36%
Vitamin C 16.5mg 27%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 287.6mg 29%
Amount Per 100 g
Calories 56.64 Kcal (237 kJ)
Calories from fat 9.89 Kcal
% Daily Value*
Total Fat 1.1g 12%
Cholesterol 3.18mg 7%
Sodium 205.81mg 60%
Potassium 70.02mg 10%
Total Carbs 9.26g 22%
Sugars 1.44g 41%
Dietary Fiber 1.3g 37%
Protein 2.59g 36%
Vitamin C 2.3mg 27%
Vitamin A 0.1mg 20%
Iron 0.2mg 8%
Calcium 40.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top