61 shoot and salad with and Recipes

sugar snap peas, snow peas, fresh or thawed frozen green peas, rice vinegar, asian (toasted) sesame oil, sesame seeds, toasted lightly, light brown sugar, soy sauce, pea shoots, washed well and spun dry

cider vinegar, water, sugar, vertically sliced red onion, shelled fresh english peas, salt, pea shoots, radishes, thinly sliced, extra-virgin olive oil, white wine vinegar, salt, freshly ground black pepper

rainbow carrots (preferably a mix of long and short ones), pea shoots, sugar snap peas, extra-virgin olive oil, meyer lemon juice, garlic clove, minced, kosher salt, pepper, crumbled sheep s- or goat s-milk feta cheese, mint leaves , cut into slivers, shredded cooked chicken

grape tomatoes, sliced in half, red onion, sliced, limes or 1 lemon, juice, limes or 1/4 tsp lemon, zest, garlic clove, minced, thai chili pepper, thinly sliced, fish sauce , to taste, salt , to taste, black pepper , to taste, sweet potatoes , shoots blanched, drained, and cooled, vegetable oil (optional)

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

watercress and shoots (corn, beet, etc.), rinsed and spun dry, flax seeds, lightly toasted, spring onions, peeled and thinly sliced, blackberries or red raspberries, white raspberries, oka cheese, thinly sliced, french bread, about 1/4-inch thick, flax seed oil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, for drizzling

lemons, halved and seeded, olive oil, divided, spring mix salad greens, torn pea shoots or watercress, sliced radishes, sugar, dijon mustard, salt, pepper

white wine vinegar, minced tarragon leaves, olive oil, dijon mustard, salt, fresh ground black pepper, snow peas , thinly sliced lengthwise (3 or 4 slices per pea), sugar , snaps thinly sliced lengthwise (3 or 4 slices per snap), pea shoots, chopped into 2-inch pieces

i package dried italian salad dressing, sorano chiles, habaneros, jalepenos, chpotles with adoboe, white wine i use pinot grigio, tabasco sauce, worcestershire, garlick minced, cayenne, chpotle powder, franks redhot, salt, pepper, applecider vinegar

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

olive oil, divided, onion, peeled, halved, thinly sliced, barbecue sauce, water, flour tortillas (8-inch diameter), smoked gouda cheese, coarsely grated, cheese (about 2 cups packed), fresh cilantro, chopped, pea shoots (or pea sprouts), hot pepper sauce

ramen noodles (pasta crushed), shredded cabbage (thin), almonds (thin), sunflower seeds, green onion (sliced thin), vegetable oil, cider vinegar, white sugar, i like just a little touch of sesame oil in this. you can add red pepper flakes ,asian sauces,bamboo shoots , chilis or whatever you like., in large bowl, combine noodles , shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.

head belgian endive, chopped coarsely about 1 inch wide, head fennel , julienned, celery heart, chopped , including the leaves (for me, that was about 5-6 celery sticks), green apple , julienned (i used an apple slicer first core it then just diced it), pea shoots (i found a package in whole foods, i couldn tsp find these easily!), parmesan cheese (shredded but feel free to use the kraft in the bottle kind!), lemon juice, extra virgin olive oil, salt and pepper, to taste

english seedless cucumbers (peeled ), mayonnaise (or lite to reduce fat), wasabi paste, fresh lime juice, radishes (sliced into thin strips, radish sprouts, or pea shoots, or bean sprouts trimmed to 1 inch lengths), lump crabmeat (picked over)

mixed greens (mesclun , mache, watercress, baby arugula, dandelion; include hydroponic lettuces, sprouts and shoots - pea shoots), chopped chives, kosher salt and freshly ground black pepper, extra-virgin olive oil, lemon, juiced

olive oil, minced onions, diced red bell peppers, diced yellow bell peppers, salt, freshly ground black pepper, rock shrimp, peeled and deveined, chiffonade of cilantro, pea shoots, drizzle of sesame oil, splash of rice wine vinegar, drizzle of hoisin, chopped roasted peanuts, heads of radicchio, halved, cored and grilled, wonton wrappers , cut into thin strips, chopped fresh parsley leaves

gourmet salad greens, fresh pea shoots (about half of a container), red cherry tomatoes, halved, yellow cherry tomatoes, halved, chopped fresh chives, chopped fresh thyme, chopped fresh tarragon, sherry vinegar, honey, dijon mustard, salt, freshly ground black pepper, extravirgin olive oil