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BBQ Onion and Smoked Gouda Quesadillas With Pea Shoot Mini Salad Recipe

BBQ Onion and Smoked Gouda Quesadillas With Pea Shoot Mini Salad Recipe

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BBQ Onion and Smoked Gouda Quesadillas With Pea Shoot Mini Salad

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Ingredients:

Serving

6 tbsp olive oil, divided
1 lb onion, peeled, halved, thinly sliced
1/3 cup barbecue sauce
2 tbsp water
8 flour tortillas (8-inch diameter)
8 oz smoked gouda cheese, coarsely grated
cheese (about 2 cups packed)
1/3 cup fresh cilantro, chopped
2 oz pea shoots
1 tsp hot pepper sauce

Directions:

Preheat oven to 300°F
Heat 3 tablespoons oil in large nonstick skillet over high heat.
Add onions and sauté until almost soft, about 5 minutes.
Add barbecue sauce and 2 tablespoons water. Stir until onions are evenly coated, about 2 minutes.
Place 4 tortillas on work surface. Sprinkle 1/4 of cheese, then 1/4 of cilantro and 1/4 of onions on each tortilla. Top each with second tortilla and press to adhere.
Brush skillet with 1 teaspoon oil; heat over medium-high heat. Add 1 quesadilla; cook until cheese is melted, about 2 minutes per side. Place on baking sheet in oven. Repeat with remaining quesadillas.
Cut each quesadilla into quarters; arrange 4 quarters on each plate.
Toss pea shoots in medium bowl with 5 teaspoons oil, hot sauce, and pinch of salt. Serve salad with quesadillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.35 Kcal (2974 kJ)
Calories from fat	382.1 Kcal
		% Daily Value*
Total Fat	42.46g	65%
Cholesterol	64.64mg	22%
Sodium	1099.42mg	46%
Potassium	381.28mg	8%
Total Carbs	59.76g	20%
Sugars	13.62g	54%
Dietary Fiber	4.46g	18%
Protein	22.34g	45%
Vitamin C	9.4mg	16%
Iron	2.2mg	12%
Calcium	457.4mg	46%

Amount Per 100 g
Calories	234.64 Kcal (982 kJ)
Calories from fat	126.21 Kcal
		% Daily Value*
Total Fat	14.02g	65%
Cholesterol	21.35mg	22%
Sodium	363.16mg	46%
Potassium	125.94mg	8%
Total Carbs	19.74g	20%
Sugars	4.5g	54%
Dietary Fiber	1.47g	18%
Protein	7.38g	45%
Vitamin C	3.1mg	16%
Iron	0.7mg	12%
Calcium	151.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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