Pea Shoot Salad with Lemon Vinaigrette Recipe

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Pea Shoot Salad with Lemon Vinaigrette
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Ingredients:

  • 2 tsp plus 1/4 cup olive oil, divided
  • 3 cups torn pea shoots or watercress
  • 1-1/4 tsp sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Rub lemons with 2 teaspoons oil; place in a greased 9-in. square baking dish. Bake, uncovered, at 425° for 15-20 minutes or until tender.
  2. Meanwhile, in a large bowl, combine the salad greens, pea shoots and radishes.
  3. Cool lemons slightly. Squeeze juice into a small bowl. Finely grate 1/2 teaspoon lemon peel; add to the bowl. Whisk in the sugar, mustard, salt, pepper and remaining oil. Drizzle over salad; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.39 Kcal (2329 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 240.32mg 10%
Potassium 76.57mg 2%
Total Carbs 11.03g 4%
Sugars 5.49g 22%
Dietary Fiber 4.77g 19%
Protein 4.04g 8%
Vitamin C 67.3mg 112%
Vitamin A 7.1mg 237%
Iron 252.3mg 1402%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 138.02 Kcal (578 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 4%
Sodium 59.61mg 10%
Potassium 18.99mg 2%
Total Carbs 2.74g 4%
Sugars 1.36g 22%
Dietary Fiber 1.18g 19%
Protein 1g 8%
Vitamin C 16.7mg 112%
Vitamin A 1.8mg 237%
Iron 62.6mg 1402%
Calcium 33.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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