91240 shepherds pie low carb low fat low calorie tasty Recipes
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low-sodium chicken stock, tomato juice and11 Morelow-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf35 min, 13 ingredients
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chocolate wafer pie crust and4 Morechocolate wafer pie crust, cool whip fat-free whipped topping (the 12 oz will make a higher pie), drops green food coloring (color to desired shade ), drops peppermint extract (use according to taste. it is very strong. be careful), sugar-free chocolate chips (chop up sugar free hersheys chunks or serving goldlite sugar free mini chocolate chips online. these a)5 min, 5 ingredients
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sugar-free peach-flavored gelatin, mango nectar, divided and5 Moresugar-free peach-flavored gelatin, mango nectar, divided, grated lime rind, sliced peeled ripe mango (about 4 medium mangoes), shortbread pie crust (such as keebler), frozen fat-free whipped topping, thawed, lime zest (optional)24 min, 7 ingredients
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Low Fat Rainy Day Chicken Chowder
fat-free cream of chicken soup, fat free chicken broth and7 Morefat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper30 min, 9 ingredients -
Low Fat Layer Dip
fat-free refried beans, lean ground beef (95/5), salsa and9 Morefat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips15 min, 12 ingredients -
Low Calorie Chicken Enchiladas
fat free tortillas, fat free cream cheese, pace salsa and3 Morefat free tortillas, fat free cream cheese, pace salsa, shredded fat-free cheddar cheese, boneless skinless chicken breasts (uncooked ), mrs. dash table seasoning30 min, 6 ingredients -
Low-Fat Zucchini & Rice Casserole
fat-free ricotta cheese, grated parmesan cheese and9 Morefat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs45 min, 11 ingredients -
Low-Fat Fudge Pops
fat-free sweetened condensed milk, sugar, baking cocoa and5 Morefat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks15 min, 8 ingredients -
Low Cal Yummy Fruit Dip
low-fat plain yogurt and1 Morelow-fat plain yogurt, sugar-free instant vanilla pudding mix2 min, 2 ingredients -
Low Calorie Vanilla and Cinnamon Custard
low-fat milk, water, cornstarch, cinnamon, vanilla essence and3 Morelow-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)5 min, 8 ingredients -
Low-Calorie Anchovy Cream
low fat cottage cheese, lemon juice and2 Morelow fat cottage cheese, lemon juice, anchovy fillets, drained, minced, drop hot pepper sauce , to taste15 min, 4 ingredients -
Low-Cal Stuffed French Toast
low-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients -
Low Sodium Caldo De Albondigas
fat-free low-sodium chicken broth, diced onion and10 Morefat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano50 min, 12 ingredients -
Low-cal Smoked Salmon Tortilla Spirals
low-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients -
Low-Cal Fat Free Cream Cheese / Sour Cream / Dip
fat free cottage cheese, green onion, jalapeno pepper3 ingredients
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