923 shepherd scd Recipes

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

organic baby carrots, organic yellow potatoes, whole milk, butter, fresh garlic clove, finely chopped, onion, finely chopped, organic ground beef, seasoning salt, thyme, chicken stock, flour, tomato paste, olive oil, fresh black pepper, whole milk, parmesan cheese (optional)

chicken breast, halved , no skin, boneless, pounded thin, almond meal, parmesean cheese, grated, salt, pepper to taste, garlic cloves, pressed, oregano, cayenne pepper, almond meal, spinach, chopped, swiss cheese, grated, egg

almonds, ground, butter , salted, honey, baking soda, salt, eggs, imitation vanilla

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

bell peppers, seeded, finely chopped, cucumbers, peeled, finely chopped, red onions, peeled, finely chopped, olives, chopped, roma tomatoes, chopped, reduced-fat feta cheese, crumbled, red wine vinegar, olive oil

almond meal, baking soda, salt, pepper, cheddar cheese, grated, eggs, honey, butter, softened, lemon juice

eggs, olive oil, onions, finely diced, cayenne pepper, dried chives, snow peas, finely chopped, tomatoes, finely chopped, oregano, dried coriander, salt, pepper, parmesan cheese, grated

almond meal, baking soda, salt, black pepper, cheddar cheese, grated, eggs, butter, melted, dried chives, cheddar cheese , extra cheese, finely grated

zucchini, grated, eggs, almond meal, cheddar cheese, grated, dried basil, salt, onion, diced, bacon, tomato paste

olive oil, onion, diced, minced garlic clove, ground beef, salt, dried oregano, dried basil, zucchini, peeled and chopped, pasta sauce, cheddar cheese, grated

butter, yogurt, eggs, vanilla extract, baking soda, salt, honey, sultana, frozen raspberries, almond meal

chicken breasts, skinned and diced, olive oil, onion, finely chopped, butter, minced garlic cloves, dried ginger, curry powder, paprika, ground coriander, ground cumin, turmeric, garam masala, crushed tomatoes, water , 1/2 to 3/4 cup of, sea salt , celtic, to taste, yogurt, raw rice, cooked (illegal, for other family members)

almond meal, parmesan cheese, grated, baking soda, salt, eggs, butter, melted, cottage cheese , dry curd, minced garlic clove

beef, cut in thin strips, onion, chopped, tomato juice, yogurt, mushrooms, sliced, salt, pepper, rice, cooked (illegal, for other family members only)

onions, diced, green bell pepper, seeded and finely chopped, olive oil, zucchini, grated, eggs, whisked, salt, pepper, sun-dried tomatoes, finely chopped, almonds, cheddar cheese, grated

raw rice, cooked (illegal, this is for other family members), broccoli, cut into florets, beef, finely sliced, sesame oil, minced garlic cloves, salt, pepper, sesame seeds