Scd Stuffed Chicken Breast Recipe

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Ingredients

Count

Nutrition

1234

Calories

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Ingredients:

Serving

6 chicken breast, halved , no skin, boneless, pounded thin
1 cup almond meal
1/2 cup parmesean cheese, grated
1 pinch of salt
1 pepper to taste
2 garlic cloves, pressed
1 tbsp oregano
1 pinch cayenne pepper
1/2 cup almond meal
1/2 cup spinach, chopped
1/2 cup swiss cheese, grated
1 egg

Directions:

Breading Mixture - Mix the breading ingredients in a bowl
Stuffing Mixture - Mix 1/2 c almond flour, spinach and cheese w/ egg in another bowl
Dust chicken breast w/ breading mixture covering both sides of the chicken.
Put two heaping spoons full of stuffing mixture and roll up into the breast and secure with three toothpicks
Add a little olive oil to bottom of casserole dish and place rolls into dish
Cook at 350 F for 30-35 minutes
Serve with your favorite vegetable and salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1234.28 Kcal (5168 kJ)
Calories from fat	770.42 Kcal
		% Daily Value*
Total Fat	85.6g	132%
Cholesterol	261.3mg	87%
Sodium	828.06mg	35%
Potassium	640.96mg	14%
Total Carbs	54.13g	18%
Sugars	5.19g	21%
Dietary Fiber	15.37g	61%
Protein	72.76g	146%
Vitamin C	7.7mg	13%
Vitamin A	0.8mg	26%
Iron	8.1mg	45%
Calcium	911.7mg	91%

Amount Per 100 g
Calories	162.26 Kcal (679 kJ)
Calories from fat	101.28 Kcal
		% Daily Value*
Total Fat	11.25g	132%
Cholesterol	34.35mg	87%
Sodium	108.85mg	35%
Potassium	84.26mg	14%
Total Carbs	7.12g	18%
Sugars	0.68g	21%
Dietary Fiber	2.02g	61%
Protein	9.57g	146%
Vitamin C	1mg	13%
Vitamin A	0.1mg	26%
Iron	1.1mg	45%
Calcium	119.9mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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