Directions:
- Cook rice.
- Steam broccoli for 10 minutes.
- Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
- Increase heat to high and add broccoli, continue stir frying for 2 minutes.
- Serve over rice.
- Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.01 Kcal (1746 kJ) | ||
| Calories from fat | 113.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 2130.2mg | 89% | |
| Potassium | 1004.69mg | 21% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 42.23g | 84% | |
| Vitamin C | 102.1mg | 170% | |
| Iron | 6mg | 34% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 19% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 17% | |
| Sodium | 638.19mg | 89% | |
| Potassium | 301mg | 21% | |
| Total Carbs | 10.35g | 12% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 1.61g | 21% | |
| Protein | 12.65g | 84% | |
| Vitamin C | 30.6mg | 170% | |
| Iron | 1.8mg | 34% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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