Directions:
- Cook rice.
- Heat olive oit to brown chicken in batches and reserve.
- Heat butter, cook onion until soft, add ginger and garlic and spices, continue cooking a couple of minutes.
- Add tomatoes and salt. Then add chicken.
- Add water until chicken is about covered and boil before simmering for 30 minutes.
- Stir in yogurt immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.75 Kcal (1745 kJ) | ||
| Calories from fat | 220.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 108.13mg | 36% | |
| Sodium | 766.48mg | 32% | |
| Potassium | 460.43mg | 10% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.67 Kcal (669 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 38% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 36% | |
| Sodium | 293.67mg | 32% | |
| Potassium | 176.41mg | 10% | |
| Total Carbs | 9.35g | 8% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 9.91g | 52% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 12% | |
| Calcium | 37mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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