651 shells low Recipes

butter, olive oil, portabella mushroom, stems removed, caps halved and then cut into 1/4-inch slices, salt, pepper, white wine, minced garlic (from a jar works), chicken broth (preferably low-sodium ), pepper boursin cheese (garlic and herb also works if pepper is unavailable), asparagus (broccoli or sugar snap peas are also good choices), pasta shell, grated parmesan cheese , to taste

pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado

butter, olive oil, portobello mushrooms, stems removed, salt, low-sodium chicken broth, pepper boursin cheese, uncooked pasta shells, fresh asparagus, trimmed

bow tie pasta or 2 cups small shell pasta, low-fat sour cream, low-fat milk, minced fresh dill, white vinegar, sea salt, fresh ground black pepper, peeled and chopped cucumbers, chopped tomato

pistachios, shelled, low sodium chicken broth (or use vegetable broth), salt, couscous, fresh mint leaves, chopped, olive oil, fresh lemon juice, ground pepper , to taste

rock salt, dozen fresh oyster (in shells ), low-sodium barbecue sauce, fine dry breadcrumb, minced fresh cilantro, minced green onions, peeled grated gingerroot

shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired

chopped sun-dried tomatoes , packed without oil, hard-cooked large eggs, shelled, low-fat mayonnaise, chopped pitted kalamata olives, chopped fresh parsley, chopped capers, dried herbes de provence, dijon mustard, salt, freshly ground black pepper, chopped fresh parsley (optional)

cooked brown rice, egg whites, scrambled, egg, scrambled, oil, onion, chopped, garlic cloves, diced, scallions, chopped, whites and greens separated, carrot, shredded, edamame, ready -to-eat shelled, low sodium soy sauce (tamari for gluten free, (or more), salt and fresh pepper

egg whites, cream of tartar, sugar, sugar-free vanilla pudding mix , 1 box, grapefruit juice, red, milk , 2% low fat, red grapefruit, medium size peeled and sectioned

soybean oil (often labeled vegetable oil ), onion, diced, frozen edamame (shelled ), low-sodium vegetable or chicken broth, plain soymilk, baby arugula leaves , packed, salt , or to taste, ground black pepper, greek-style yogurt (optional)

unbaked 9-inch pie shell, low-fat cheddar cheese, oscar mayer real bacon bits, flour, skim milk, eggs, slightly beaten

butter, olive oil, portobello mushrooms, stems removed, caps halved and then cut crosswise into 1/4-inch slices, salt, canned low-sodium chicken broth or homemade stock, pepper boursin cheese, asparagus, pasta shells

extra-virgin olive oil, sliced stemmed fresh shiitake mushrooms (about 2 oz), garlic cloves, minced, dried crushed red pepper, canned low-salt chicken broth, coarsely chopped trimmed escarole (about 1 large bunch), pasta shells (about 5 oz), skinless roasted chicken, sliced drained oil-packed sun-dried tomatoes, grated parmesan cheese

edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

clams, chives (dried or fresh ), butter, garlic, minced, fresh coarse ground black pepper, black olives, sliced (or hand crushed), tomato, diced, basil, cornstarch, low-fat milk, water

lean steak (already cut), shredded lettuce, diced tomato, onion (diced ), shredded mozzarella cheese, carrot, celery, water, taco shells