Clam in Shell Alfredo Recipe

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Clam in Shell Alfredo
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Ingredients:

Directions:

  1. Get out your biggest frying pan, and add the water, clams, chives, garlic, basil, and butter.
  2. Cook on medium heat until clams pop open, stirring occasionally.
  3. In a separate bowl, mix cold milk and cornstarch, pour into cooking clam mixture, stirring constantly until thickened. reduce heat to low, add tomatoes and olives; stir.
  4. Sprinkle with the pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.28 Kcal (219 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 10.91mg 4%
Sodium 251.46mg 10%
Potassium 44.9mg 1%
Total Carbs 2.99g 1%
Sugars 0.79g 3%
Dietary Fiber 0.32g 1%
Protein 3.77g 8%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 100.34 Kcal (420 kJ)
Calories from fat 49.85 Kcal
% Daily Value*
Total Fat 5.54g 4%
Cholesterol 20.95mg 4%
Sodium 482.62mg 10%
Potassium 86.18mg 1%
Total Carbs 5.75g 1%
Sugars 1.51g 3%
Dietary Fiber 0.62g 1%
Protein 7.24g 8%
Vitamin C 1.5mg 1%
Iron 0.9mg 3%
Calcium 55.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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