5213 shawnee lodge breakfast Recipes

butter, softened, whole grain bread, crusts removed, diced ham, mushroom, sliced, artichoke heart, drained and chopped, fresh parsley, chopped, pre-shredded mozzarella cheese, eggs, heavy cream, water, dijon mustard, black pepper , to taste

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

little smokies sausages, frozen tater tots, eggs, shredded cheddar cheese, tony chachere s creole seasoning, vegetable oil

corn muffin mix, diced green chilies, egg, water, cheddar cheese, shredded, red enchilada sauce, refried beans, eggs (yes more ), cilantro (optional), four-cheese mexican blend cheese, shredded (optional)

sheets puff pastry , each cut into 4 even squares, sliced ham, chopped, tomatoes, finely chopped, chopped chives, spring onion, chopped, cream cheese spread, eggs, cream, salt and pepper, to taste, parmesan cheese, grated

eggs, simply potatoes diced potatoes with onion, cabot bacon cheddar cheese, shredded, honey, chipotle peppers , pulverised

chorizo sausage, red onion, chopped fine, garlic cloves, crushed, green chilies, chopped, cilantro leaf, chopped, egg substitute (i use egg beaters), corn tortillas, low-fat cheddar cheese, shredded

brown sugar, rolled oats, whole wheat flour, flour, flax seed, baking soda, baking powder, salt, cinnamon, nutmeg, canola oil, eggs, applesauce, chopped dried apricots or 1/4 cup prune, raisins, walnuts, chopped walnuts (optional)

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

flour tortillas, monterey jack cheese, shredded, eggs, scrambled, sausage, cooked, crumbled, green onion, diced, tomato, diced, guacamole (optional), sour cream (optional), salsa (optional)

tomatoes, quartered, eggs, milk, butter, cheddar cheese, grated, green onions, sliced thin, salt , to taste, pepper , to taste, flour tortillas, warmed, salsa, to garnish

flour tortilla, eggs, beaten, ham, chopped, green peppers, chopped, cheddar cheese, shredded

smoked sausage, sliced, vegetable oil, sliced mushrooms, red pepper, diced, diced onion, garlic cloves, minced, dried thyme, salt, pepper, yukon gold potatoes, eggs, gruyere cheese, shredded, fresh parsley, chopped

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

frozen raspberries, powdered sugar (heaped tsps), greek yogurt (beaten ), digestive plain sweet biscuit crumbs