1546 shannon lower relleno Recipes
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Shannon's Italian Spinach Salad
baby spinach, scallion, chopped, tomatoes, halved and8 Morebaby spinach, scallion, chopped, tomatoes, halved, mushroom, sliced, basil leaves , torn, olive oil, red wine vinegar, garlic cloves, minced, salt, ground pepper, pine nuts15 min, 11 ingredients -
Shannon's Golden Corral Bourbon Chicken
chicken, cut into bite-size chunks, soy sauce, brown sugar and4 Morechicken, cut into bite-size chunks, soy sauce, brown sugar, garlic powder, powdered ginger, dried onion flakes, bourbon whiskey11 min, 7 ingredients -
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Shannon's Good for You Nachos
fat free tortilla chips or low fat tortilla chips (i use ... and6 Morefat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream10 min, 7 ingredients -
Shannon's Chicken Feta Spinach Tomato Wraps
boneless skinless chicken breasts , trimmed of fat and cu... and10 Moreboneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)13 min, 11 ingredients -
Shannon's Black Forest Parfait
sugar-free instant chocolate pudding mix or 1 package sug... and3 Moresugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling10 min, 4 ingredients -
Shannon's Orange Cranberry Chocolate Explosion Smoothie
mandarin orange, drained and4 Moremandarin orange, drained, dried cranberries (i used craisins), reduced fat chocolate chips, blue bunny orange flavored yogurt (or 2 orange and 1 vanilla), ice , as needed7 min, 5 ingredients -
Shannon's Strawberry Cheesecake Parfait
sugar free fat free french vanilla pudding and pie fillin... and7 Moresugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener20 min, 8 ingredients -
Shannon's Buffalo Chicken Dip
low-fat cream cheese, blue cheese dressing and5 Morelow-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped30 min, 7 ingredients -
Shannon's Grilled Cajun Tuna
tuna steaks, heavy cream, dijon mustard, butter and2 Moretuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste25 min, 7 ingredients -
Shannon's Mint Pattie Ice Cream
pearson mint patties, chopped, egg beaters egg substitute and5 Morepearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract2 hour , 7 ingredients -
Shannon's Most Requested Garlic Roasted Chicken & Potatoes
butter and5 Morebutter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt16 min, 6 ingredients -
Shannon and Mark's Mondo Mango Smoothie
very ripe mango, peeled,chopped and3 Morevery ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)15 min, 4 ingredients -
Shannon's Peach Raspberry Fantasy Smoothie
very ripe frozen chopped white peach and3 Morevery ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread10 min, 4 ingredients -
Shannon's Almost Like Arby's Quesadilla
boneless skinless chicken breasts , trimmed of fat and cu... and9 Moreboneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa25 min, 10 ingredients -
Shannon's Delicious Black Beans
oil, garlic, minced, onion, chopped, italian sausages and8 Moreoil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper2 hour , 12 ingredients -
Shannon's Slammin' Grilled Bean Burrito
low-fat flour tortillas or 1 fat free flour tortillas (bu... and6 Morelow-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce7 min, 7 ingredients
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