Shannon's Black Forest Parfait Recipe

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Shannon's Black Forest Parfait
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Ingredients:

Directions:

  1. Mix the milk with pudding mix in large bowl.
  2. Place 1 nilla wafer in each of 3 parfait glasses.
  3. Top each with 2 heaping tablespoons of cherry pie filling.
  4. Top each with 3 tablespoons of pudding.
  5. Top each with 3 nilla wafers.
  6. Repeat until all ingredients have been used up.
  7. Refrigerate about 30 minutes to let cookies soften.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.81 Kcal (259 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.29mg 1%
Sodium 86.82mg 4%
Potassium 273.35mg 6%
Total Carbs 9.19g 3%
Sugars 8.59g 34%
Protein 4.94g 10%
Vitamin C 1.6mg 3%
Calcium 335.9mg 34%
Amount Per 100 g
Calories 35.5 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.89mg 1%
Sodium 49.86mg 4%
Potassium 156.99mg 6%
Total Carbs 5.28g 3%
Sugars 4.93g 34%
Protein 2.84g 10%
Vitamin C 0.9mg 3%
Calcium 192.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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