1449 shannon frittata Recipes

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

olive oil, onion, coarsely chopped, fresh thyme, chopped (optional) or 1/2 tsp dried thyme, crushed (optional), zucchini, italian parsley or 2 tbsp fresh basil, chopped, eggs, salt, black pepper (to taste), freshly grated parmigiano-reggiano cheese (parmesan cheese)

olive oil, prosciutto or 4 slices ham, diced about 1/4 lb, eggs, parmigiano-reggiano cheese, salt and pepper, basil or 1/4 cup parsley, chopped, cooked spaghetti, mozzarella cheese or 1 1/2 cups other cheese, cubed (about 6 oz), olive oil, butter

fresh asparagus, trimmed, cut into 1-inch lengths, chopped red peppers, eggs, water, salt, philadelphia cream cheese, cut into small cubes

butter, sliced zucchini, chopped onion, garlic, finely chopped, eggs, salt, freshly ground black pepper, dried basil, dried oregano, dried marjoram, parmesan cheese

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

olive oil, pancetta * or bacon, cut into 1/4-inch pieces (about 1 1/2 cups), chopped red onion, eggs, cold water, salt, ground black pepper, chopped fresh mint

eggs, whipping cream, crumbled feta cheese (about 6 oz), drained oil-packed sun-dried tomatoes, finely chopped, green onions, thinly sliced, fresh basil leaves, finely chopped, salt, ground black pepper, butter, pitted kalamata olives, thinly sliced, freshly grated parmesan cheese

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed

mint leaves, basil leaves, oregano leaves, fennel fronds, eggs, sea salt and black pepper, virgin olive oil, head escarole, cleaned and spun dry, extra-virgin olive oil, real balsamic vinegar

potato (12 oz russet), peeled & cut into 1/2 cubes, eggs, egg whites, fat-free milk, grated parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, extra-virgin olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, asparagus, cut into 1 pieces

butter, raw leeks, spinach, milk, nonfat , fluid, basil, fresh, salt, table, pepper, black, egg, whole, egg, white, diced potatoes, red, flesh and skin, bread crumbs, provolone cheese

sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, linguine (4 oz), chopped fresh basil, shredded part-skim mozzarella cheese

olive oil, green onions, chopped, eggs, ricotta salata or feta cheese, cut into small cubes, chopped fresh italian parsley, milk, salt, pepper

scant 1 cup) fresh whole-milk ricotta cheese, freshly grated pecorino romano cheese, chopped fresh mint leaves, extra-virgin olive oil, fine sea salt, ground black pepper, eggs, minced fresh italian parsley, fine sea salt, ground black pepper, olive oil, divided