Frittata: Spinach, Leek, Potato Recipe

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Frittata:  Spinach, Leek, Potato
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Ingredients:

Directions:

  1. Cook, peel and cube potatos. Melt butter in skillet; sautee leeks and spinach till wilted. Press in colander until barely moist. Wisk eggs and ingredients, add leek, spinach, potato. Pour in pie ban, top with panko and cheese. Bake at 350 for 25 minutes, then broil for four minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.97 Kcal (4425 kJ)
Calories from fat 359.21 Kcal
% Daily Value*
Total Fat 39.91g 61%
Cholesterol 794.91mg 265%
Sodium 2613.69mg 109%
Potassium 4015.03mg 85%
Total Carbs 103.39g 34%
Sugars 16.9g 68%
Dietary Fiber 16.18g 65%
Protein 77.84g 156%
Vitamin C 128.7mg 214%
Iron 20.6mg 114%
Calcium 1103.7mg 110%
Amount Per 100 g
Calories 83.97 Kcal (352 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 61%
Cholesterol 63.15mg 265%
Sodium 207.65mg 109%
Potassium 318.98mg 85%
Total Carbs 8.21g 34%
Sugars 1.34g 68%
Dietary Fiber 1.29g 65%
Protein 6.18g 156%
Vitamin C 10.2mg 214%
Iron 1.6mg 114%
Calcium 87.7mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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