Frittata Rolls Stuffed with Ricotta and Fresh Mint Recipe

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Frittata Rolls Stuffed with Ricotta and Fresh Mint
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Ingredients:

Directions:

  1. For filling: Mix all ingredients in medium bowl to blend.
  2. For frittata: Whisk eggs, parsley, salt, and pepper in another medium bowl until frothy. Heat 1 teaspoon oil in 8-inch skillet over medium-high heat. Add 1/3 of egg mixture (scant 1/4 cup) to skillet, swirling pan to coat bottom evenly in very thin layer. Cook until eggs are set and lightly browned on bottom, about 45 seconds. Turn frittata over and cook until set and slightly golden, about 30 seconds. Transfer to plate. Repeat with remaining egg mixture and oil for a total of 3 frittatas.
  3. Place frittatas on work surface. Divide ricotta filling among frittatas, spreading out to edges. Roll up each frittata jelly-roll style. Wrap frittatas individually in plastic. Chill overnight. Unwrap frittatas. Cut on diagonal into 3/4-inch-thick slices. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.57 Kcal (99 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 23.72mg 8%
Sodium 60.12mg 3%
Potassium 23.9mg 1%
Total Carbs 0.33g 0%
Sugars 0g 0%
Dietary Fiber 0.26g 1%
Protein 0.94g 2%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 14.9mg 83%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 218.99 Kcal (917 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 3%
Cholesterol 220.42mg 8%
Sodium 558.64mg 3%
Potassium 222.02mg 1%
Total Carbs 3.11g 0%
Sugars 0.02g 0%
Dietary Fiber 2.39g 1%
Protein 8.71g 2%
Vitamin C 8.8mg 2%
Vitamin A 1.1mg 4%
Iron 138.7mg 83%
Calcium 147.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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