2653 shakshuka super cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

chicken broth, tofu shirataki noodles (1/2 package), egg, beaten, green onion, chopped, lemongrass, chopped, minced garlic clove, minced ginger, fish sauce

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomatoes, chopped, eggs

olive oil, onion, roughly chopped, garlic cloves, minced, jalapeno, minced and seeded (or more to taste), red peppers or 2 green peppers, roughly chopped, fresh plum tomatoes, roughly chopped, italian plum tomatoes, strained (peeled ), hot paprika or 1/2 tsp cayenne pepper, sweet paprika, turmeric, salt, more to taste, fresh ground black pepper, more to taste, sugar, canned tomato juice, vegetable broth, eggs, spice mix , for serving, pita breads, warmed

extra virgin olive oil, yellow onion, chopped, anaheim chilies, seeded and chopped, jalapeno pepper, seeded and finely chopped, diced tomatoes , with their juice, vegetable broth, ground cumin, smoked paprika, dried oregano, salt, fresh ground black pepper, egg, chopped flat leaf parsley, crumbled feta cheese, warm pita bread or baguette, for serving

cumin seed, light olive oil or 3/4 cup vegetable oil, onions, sliced, red bell peppers , cut into 3/4 inch strips, yellow bell peppers , cut into 3/4 inch strips, muscovado sugar, bay leaves, fresh thyme sprigs, leaves picked and chopped, chopped parsley, chopped cilantro, plus extra to garnish, ripe tomatoes, roughly chopped, saffron thread, cayenne pepper, up to 1 1/8 cup water, eggs, salt and black pepper

fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes), garlic, roughly diced, salt , or to taste, sweet paprika, tomato paste, olive oil, eggs

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

no-boil lasagna noodles, ground chuck (chili grind), yellow onion, chopped, celery & leaves, chopped, garlic cloves, minced, red bell pepper, chopped, dried basil, dried oregano, mushrooms, sliced, ragu pasta sauce (super chunky mushroom style), chicken stock or 1 cup water, philadelpha creame cheese, room temp, ricotta cheese, room temp, mozzarella cheese, shredded

betty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

all-purpose flour , unsifted, plus, all-purpose flour, baking soda, salt, butter, softened (i use 1 cup, unsalted butter), granulated sugar, light brown sugar , packed, egg , large, vanilla (i use 1-1/2 tsp bean paste), semi-sweet chocolate chips (guittard super cookie chips, 10 oz. package), walnuts, chopped (optional)

whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)