489 shakshuka cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

vegetable oil, garlic, minced, onion, chopped, zucchini, chopped, crushed tomatoes, hot pepper sauce (such as tabasco), eggs, salt

olive oil, onion, roughly chopped, garlic cloves, minced, jalapeno, minced and seeded (or more to taste), red peppers or 2 green peppers, roughly chopped, fresh plum tomatoes, roughly chopped, italian plum tomatoes, strained (peeled ), hot paprika or 1/2 tsp cayenne pepper, sweet paprika, turmeric, salt, more to taste, fresh ground black pepper, more to taste, sugar, canned tomato juice, vegetable broth, eggs, spice mix , for serving, pita breads, warmed

tomatoes, margarine, onion, diced, flour, eggs, salt, pepper

cumin seed, light olive oil or 3/4 cup vegetable oil, onions, sliced, red bell peppers , cut into 3/4 inch strips, yellow bell peppers , cut into 3/4 inch strips, muscovado sugar, bay leaves, fresh thyme sprigs, leaves picked and chopped, chopped parsley, chopped cilantro, plus extra to garnish, ripe tomatoes, roughly chopped, saffron thread, cayenne pepper, up to 1 1/8 cup water, eggs, salt and black pepper

fresh tomatoes, unpeeled and cut in quarters, garlic cloves, chopped, salt, sweet paprika, tomato paste, vegetable oil, eggs

eggs, good quality olive oil, peeled tomatoes, cumin, to your taste, balsamic vinegar, salt and pepper

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes), garlic, roughly diced, salt , or to taste, sweet paprika, tomato paste, olive oil, eggs

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

green banana peppers, vine-ripened tomatoes, cut into large pieces, garlic cloves, chopped, sweet paprika, salt, olive oil, free-range eggs, fresh ground black pepper, halloumi cheese , cut into 4 thick slices, toasted sourdough bread (thick slices), fresh ground black pepper

extra-virgin olive oil, onion, cut into 1/2-inch dice, fennel bulb, cored and thinly sliced, serrano chiles, seeded and chopped, jalapeno, seeded and finely chopped, green bell pepper, diced, kosher salt, garlic cloves, minced, harissa, sweet spanish smoked paprika, whole tomatoes, chopped with their liquid, water, eggs, chopped parsley, crumbled feta cheese

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped