489 shakshuka cal Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

olive oil, garlic, minced, onion , cut into 2 inch pieces, green bell pepper , cut into 2 inch pieces, whole peeled plum tomatoes with juice, paprika , or to taste, pickled jalapeno pepper, finely chopped, eggs, pita bread (optional)

eggplant, red pepper, yellow pepper, onion, tomatoes, garlic cloves, vegetable broth, salt, pepper, spice mix (may be omitted), eggs

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

skinless, boneless chicken breast halves, minced onion, crushed garlic, poultry seasoning, soy sauce, artificial sweetener

roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

olive oil, onions, chopped (1 medium onion), red bell peppers, diced (1 pepper), jalapeno chile, chopped (1 chile), garlic, minced (2 cloves), roma tomatoes, diced (8 tomatoes), ground cumin, salt and pepper, to taste (optional), tomato paste, eggs, parsley, chopped (optional)

canned tomatoes (i like rao s homemade italian peeled tomatoes), garlic clove, finely diced, white onion, finely diced, salt (to taste), sweet paprika (to taste), red cayenne pepper (to taste), tomato paste, olive oil, eggs

vegetable oil, yellow onions, finely chopped, tomato paste, harissa paste or 1 tbsp smoked paprika, garlic cloves, minced, jarred roasted bell peppers, small dice (about 1 cup), crushed tomatoes with juices, kosher salt, chopped fresh parsley leaves, eggs, pita bread or baguette, for serving

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth